How a Diabetic Can Get Six-Pack Abs
Here are the basic guidelines for how someone with diabetes can get six-pack abs. The good news is that for diabetics who want six-pack abs, there is nothing different they need to do as far [...]
Sudden Sharp Chest Pains on Left Side: Causes
There’s actually quite a few causes of sudden sharp pain on the left side of one’s chest, ranging from heart problems to serious lung conditions to harmless muscle strains. Causes of Sharp Chest Pain on [...]
If You Had a Heart Problem Would Chest Hurt if Pressed?
So if you have a heart problem like severely clogged arteries or a rhythm disorder, would pressing your fingers or palm on your chest bring out any pain? What if you were having a heart [...]
Heart Palpitations While Walking: Causes & Solutions
Is there something inherently unique about walking that causes PVCs or heart palpitations? Yes, there is something that just might be going on only when you walk. And one of those is anxiety. “Stress and [...]
Best Exercises that Help Prevent PVC’s
Can exercise, rather than drugs, be beneficial for premature ventricular contractions? Or is it the other way around—that some kinds of exercise can increase PVC’s? Sedentary Men with PVCs Benefit from Exercise • 196 sedentary [...]
Awakening from Sleep with a Racing Heart: Causes, Solutions
If a racing heart is waking you from sleep, this can be even scarier than PVCs. When you’re sleeping, your body is at its lowest energy needs, so why would your heart suddenly start racing? [...]
Twitching Muscle After Working Out: Early Sign of Disease?
Post-workout fatigue or soreness is normal, but what does it mean when a muscle starts twitching–the muscle you exercised in that workout? […]
Will Exercise Lower the Risk of Colon Cancer?
The type of exercise that will lower the risk of this disease isn't strenuous at all. But exercising now to lower your risk of colon cancer, reports a study. The correlation between exercise and colon [...]
Melanoma Obsession? How to Manage Melanomaphobia
Are you constantly worrying you have melanoma or will soon get it? Does your mind race with all sorts of scenarios of this cancer invading other parts of your body? […]
Why Don’t More Parents Use Door Alarms for a Wandering Child?
An alarm on a door will alert parents when their child is trying to leave the house: a child prone to wandering or sneaking out. […]
Top Reasons Anorexics Want to Be Thin
Anorexics have very disturbing reasons why they want to be thin – reasons that differ from why “normal” women want to be thin. Some reasons defy logic. Many women want to be “thin.” And a [...]
Should Lake, Pond Be First Place Searched for Missing Child?
While people are searching a body of water for a missing child, might the child still be alive somewhere else and in danger? At what point should all focus be on searching nearby lakes and [...]
Snot Stuck in Back of Throat when Swallowing: Cause, Solutions
Euwww, do you feel boogers stuck in the back of your throat when you swallow? This gunky “snot” is stuck there for a reason & here’s what you can do to help prevent this from [...]
Twitching Muscles from Squatting: Causes & How to Prevent
Are you annoyed, curious or scared because squatting has caused twitching muscles? There’s a reason why the motion of squatting can trigger a muscle to twitch. So what kind of squatting are we talking about? [...]
Can Bench Press Spotter Catch Dropped Barbell from Suicide Grip?
It's crazy that people actually think that a spotter can CATCH a barbell in free-fall after it drops from a suicide grip! Have these ding-dongs ever spotted? I was inspired to write this article after reading [...]
Do Black Tonsils Mean Cancer?
A very rare symptom is the appearance of black on a tonsil—which could bring to mind the possibility of cancer. New black ANYTHING on the body is quite unnerving. A tonsil that’s black or partially [...]
Why Do Diabetics Get Limbs Amputated Overnight?
Seemingly overnight, the 20-something athlete with diabetes had both legs and an arm amputated. Just three weeks prior he’d been on the beach playing high level volleyball. His stumps were raw; the amputations were very recent. [...]
Can You Be too Old to Get Type 1 Diabetes? How Old Is too Old?
If you haven’t gotten type 1 diabetes by a certain age, does this mean you’ll never get this autoimmune disease, that you’re just too old to develop it? […]
Things Wrong with the Sinuses that Cause Headaches
All sorts of things can go on in the sinus cavities that can cause headaches, and you guess it: Cancer is one of them. But do not confuse a severe headache with the “pressure” headache [...]
Can Laryngeal Cancer Cause Ear Pain & What’s It Feel Like?
Ear pain has many causes and unfortunately one of them is laryngeal cancer. Ear pain is a very common symptom and can present itself in different ways. How might laryngeal cancer cause ear pain? “The [...]
Can Sinusitis Cause Epiphora (Watering) in Only One Eye?
If you’ve read that epiphora in one eye can be caused by a sinus tumor, you’re certainly hoping that it’s just benign sinusitis causing all the watering in that one eye. Epiphora in just one [...]
Can Cancer Cause Asymmetrical or Uneven Adam’s Apple?
Two kinds of cancer can cause the Adam’s apple to appear asymmetrical or uneven. If you’ve noticed this lately, you’ll want to be on the lookout for other symptoms that may develop that are possibly [...]
Why Are Medical Miracles Limited to Only Certain Conditions?
If medical miracles exist, why don’t they happen with all diseases and types of injury, rather than just a select few such as cancer and coming out of a coma? Why don’t we see amputees [...]
Spanking vs. Hitting vs. Whipping Your Child: the Difference?
Why do advocates of corporal punishment call it “spanking” when they probably BEAT their children? Because they know that the term “spanking” softens the perception of hitting children. […]
Why Do So Few Women Do the Rack Pull Exercise?
Why’s it so uncommon to see women doing rack pulls? Are women “intimidated” by the rack pull? If anything, women should be flocking to do rack pulls because this exercise, when done intensely with heavy [...]
Why Women Should Do Rack Pulls: Burn Fat, Tone Back, Arms, Legs
Rack pulls are an empowering exercise for women who want a simple way to burn fat, tone & strengthen their back and core, and tone their arms & legs. […]
Why You Should Drink Lemonade in the Winter
If you avoid lemonade only in wintertime, ask yourself what the logic for this is. Advertising? You drink other cold juices in winter, right? Why not lemonade? […]
What Are the Best Exercises for Irritable Bowel Syndrome ?
You’ll be happy to know that MANY exercises are great for irritable bowel syndrome; you have a lot to choose from. However, it’s the WAY you exercise that will make a difference. [...]
How Women Can Strengthen Forearms without Bulking
Here are forearm strengthening exercises for women that will not bulk up their forearms. You can have stronger forearms and hands without that burly look. The Wrist Roll The wrist roll device is sold online, and [...]
Why Don’t More Women Bench Press? Bench Workout for Women
Women need to bench press, but few at any given gym actually do. If you’re a woman, ask yourself why you don’t bench press. Here’s an excellent workout for women who want to start bench [...]
Stockholm Syndrome Doesn’t Always Explain Victim Helplessness
A person who doesn't take excellent chances to escape from their abductor doesn't always have Stockholm syndrome. There's another intriguing reason why the victim continues to stay with their captor despite numerous opportunities to escape. [...]
Prevent Heart Disease with Fight or Flight Hormonal Exercise
You can help prevent heart disease with a potent form of exercise called "hormonal." This kind of exercise unleashes hormones that nullify stress hormones that are activated when your body goes into a "fight or [...]
3 Exercise Tips for Strength Gain & Fat Loss for All
Strength Training and Its Aerobic Effect An intense set of lifting weights will raise heart rate. Though the set may last 10-30 seconds, this is all that’s required to force the cardiovascular system to adapt [...]
Best Exercise to Lower Lung Cancer Risk in Ex-Smokers
Former smokers are still at risk for lung cancer, and there is one particular exercise that's been found to significantly lower the ex-smoker's risk of developing cancerous tumors in the lungs. According to research presented [...]
How Much Walking & Hiking Lower Pancreatic Cancer Risk?
Hiking & even plain walking do a great job of lowering the risk of pancreatic cancer, but what's important to know is just how much per week of these exercises you should do to optimally [...]
How Much Walking Lowers Prostate Cancer Risk?
There is strong evidence that walking cuts the risk of developing prostate cancer, which kills about 30,000 U.S. men every year. Walking is an undeniable way to lower the risk of prostate cancer. [...]
What Kind of Exercise Lowers Uterine Cancer Risk Best?
You'll actually be shocked at the kind of exercise that lowers uterine cancer risk by a whopping 52 percent when compared to less active women. Research shows that physical activity can be very beneficial in [...]
Thunder Thigh Solutions for Desperate Women
No matter what you’ve tried that’s failed, you CAN get rid of your thunder thighs with the RIGHT exercise program and sensible eating. It doesn’t matter what your age, what your mother’s thighs look like [...]
Are You Scared Your Shoulder Pain Might Mean a Heart Problem?
Shoulder pain is linked to heart disease and might even mean a heart attack in progress. But this doesn’t mean you should panic every time your shoulder aches or you get a twinge of pain [...]
Why Do Men Slam Heavy Weights with the Seated Crunch Machine?
What is it with middle age men and the seated crunch machine? They put the pin at the bottom, then yank with their arms and let the weight stack crash at the bottom, rep after [...]