What Are METs in the Exercise World?
You’ve probably seen the term METs pop up on fitness trackers or cardio machines. […]
You a Runner Who Never Gets Enough Sleep? You’re at Risk
If you’re someone who loves to get out for a run and you’re not sleeping well, this study is a wake‑up call. […]
No Time for Cardio? How to Do Interval Seconds of Running
Interval running might just be the ultimate workout hack, mixing short bursts of your fastest or almost fastest running with recovery periods, giving major fitness results in way less time than traditional cardio. Almost a [...]
Shin Splints from Treadmill Running Treated with Gait Training
If you suffer from painful shin splints that keep interfering with your treadmill workout runs, you’ll want to consider gait training to reduce the pain. […]
Why Your Calves Burn So Much with Repetitive Jumping Exercise
With repetitive jumping exercises such as jumping rope, box jumps or other plyometrics, the burning in your calves can be the very first thing that forces you to stop the activity. […]
Trail Running Guidelines for Plus Size Women with No Knee Pain
Overweight women without knee pain can enjoy trail running with these following guidelines. […]
Should Overweight People Do Trail Running?
Have you been told you’re too big to take up trail running? Or perhaps you “feel” too heavy to go on your first trail run? […]
How to Improve Your Posture when Jogging
Bad posture when jogging can lead to back discomfort. Here’s how to improve your posture while enjoying your jogging sessions. […]
Must You Quit Marathons Forever if You Have Chondromalacia?
Chondromalacia is a nightmare for marathon athletes, whether competitive or more on the recreational side. […]
If Humans Were Meant to Run, Why Do Injuries Plague Runners?
If the human body was meant to run, why do so many joggers and runners get all sorts of injuries? This includes “runner’s knee,” shin splints and foot issues. […]
Knees Always Hurt from Running? Causes, Solutions by Doctor
If you experience troubling knee pain during or after running, there are several things you can do to help solve this problem, says a doctor. “Knee pain after running can be caused by a multitude [...]
Bored with Walking? Transition to Jogging without Injuries
If you're bored with walking for exercise, it's probably time to transition to jogging. You can do this without getting injured. Here's how. For many people -- not necessarily overweight -- it's quite uncomfortable and [...]
8 Ways Plus Size Women Can Beat the Fear of Jogging Outside
Here are 8 ways a plus size woman can beat the anxiety or fear of jogging outside. […]
Aerobics Classes vs. 10,000 Steps a Day for Fitness
Which is the winner? 10,000 steps a day on a pedometer or cardio aerobics classes -- even if they're done only a few times a week? Rethink putting all your eggs in that basket called "10,000 [...]
Can a Man Help a Woman Run Faster by Holding Her Hand?
How many times have you seen on TV or in the movies a man and woman running away from danger, and he’s holding her hand every step of the way? […]
Plain Water vs. Electrolytes After Gym Workouts: Which Is Better?
Beverages with electrolytes that are targeted towards fitness enthusiasts is a booming business, but does this mean plain water isn’t good enough after your boot camp class or “leg day”? […]
Is Holding the Front Bar of a Treadmill While Running Okay ?
Do you hold onto the bar in front when you run on a treadmill? Stop this. It’s giving you a false sense of accomplishment and will never carry over to outdoor or court running. [...]
Can a Low Back Problem Cause Pain in the Shins?
Do you suffer from unexplained pain or aching in the shins? The origin of this problem could be in your lower back. Shins that hurt is a very common symptom, especially among runners. But people [...]
Why You Should Exercise 7 Days a Week
Exercising seven days a week is a good thing, not a bad thing. Your ancient ancestors worked their butts off seven days a week, and that's why you're here! Think of all the things that [...]
Which Burns More Fat? Running Level Courses or Walking Hills?
The question of “Which burns more fat, walking hills or running on level land?” is too broad a question to say one or the other burns more fat. […]
Treadmill vs. Track for Running & Walking: Pros and Cons
If you compare the treadmill to track running or walking at the same speeds, then yes, there is some compromise. In other words, 7 mph on a treadmill is a bit easier than 7 mph [...]
Ears Get Cold Outside Jogging even in Warm Weather?
Do your ears always get cold outside even in 75 degree weather, especially if you’re hiking, jogging or even walking? For some people, wearing a cap of some sort to keep the ears warm is [...]
Slow Jogging at Walking Speed Compared to Regular Jogging
How does a slow jog compare to a regular jog when it comes to fitness and calories burned? […]
Can Running Prevent Knee Replacement Surgery in Old Age?
Maybe you should start logging in those running miles to prevent a need in older age for a total knee replacement surgery. The myth is that typical running — and I don’t mean the degree [...]
How to Make Jogging Burn Fat, Not Muscle
Never mind those images of sickly-looking marathon runners; you CAN make jogging burn all the fat you want--by using a particular technique known as HIIT. HIIT stands for high intensity interval training. As a result [...]
Should Restaurant Servers Do Cardio Exercise Sessions ?
No matter how much walking you do as a server & how tired your feet ache at the end of a shift, your body still needs aerobic workout sessions–structured time set aside specifically for this. [...]
Are You a Runner with a Hamstring Injury? Treatment Option
If you haven’t injured a hamstring from running, it’s only a matter of time, so at least get ahead of the game and know how to prevent these and how to treat this injury should [...]
Can You Build Arm Muscle Size Running with Hand Weights?
There’s a very logical reason why it’s impossible to build muscle mass in your arms or biceps simply from running with hand weights. Don’t think for a moment, if you’re wanting to build bigger muscles [...]
Are Two Hours Nonstop too much for Cardio Exercise?
Two hours may or may not be too much cardio exercise, because it all depends. […]
Should Distance Runners Do Upper Body Strength Training?
Many distance runners shun upper body strength training because they fear it will give them too much muscle bulk and thus impede their performance. Distance runners, either competitively or recreationally, really should do some strength [...]
Cure for Hamstring Glute Pain from Treadmill Running
Find out how I cured the pain in my hamstring glute tie-in that was caused by running fast on a treadmill. […]
Should Older Runners Quit and Walk Instead for Safety?
If you’ve been running for years but are wondering if now you’re too old to jog, here is some striking information you can’t ignore. […]
Which Is Better for Fitness: Fast Walking or Slow Jogging ?
Let’s take a pace of 4.5 mph, and then ask yourself if jogging this will yield more fitness benefits than walking this speed (which would be a very fast walk). For most people, walking very [...]
What Causes Your Feet to Go Numb when Running ?
A leading neurologist explains about numb feet and running. Ever get numb feet while running? Numb feet can be caused by a variety of factors, including neurological problems and cardiovascular problems. But what if you [...]
Why You Haven’t Lost Weight Running on a Treadmill
Have you been grinding out lots of running on the treadmill and still haven’t lost any weight, or maybe three pounds at the most? You’re doing something wrong. […]
When Is the Temperature Too Hot to Run a Marathon?
Maybe you’ve heard that a certain temperature is too hot for marathon running, but what’s the lowest temperature that may still be too hot? As a marathon runner, you certainly know that the hotter the [...]
Can Thirst REALLY Be Mistaken for Hunger?
After reading this you’ll never again be convinced that thirst can be mistaken for hunger. What a crock! That thirst can be mistaken for hunger is absolutely one of the most ridiculous myths out there. When [...]
Why Does Running Increase the Urge to Urinate?
Is it just imaginary, or does running really increase your need to take a leak? Have you ever noticed that you seem to have to urinate more when you’re running, whether it’s outdoors or on [...]
Pain where Butt Meets Back of Thigh: Causes
Do you have a pain where your rear-end meets the back of your upper thigh? This area is also known as the glute-hamstring tie-in or junction. What could be causing pain there? “Pain in the [...]
Burning Lungs, Coughing after Hard Running: Benign Causes
There are several benign causes of burning lungs & coughing after hard running, and what’s “hard” is subjective. “Burning in the lungs and coughing after hard running are likely due to magnesium deficiency,” says Carolyn [...]