Sleep Less, Gain Unwanted Weight
Losing a little sleep each night may not seem like a major health concern, but over time it could make you gain fat. […]
Trouble Sleeping? Your Heart May Be in Trouble Too
Sleeping and heart health are strongly linked, and more and more research is showing this. […]
Short Sleep? Don’t Bet on a Long Life
How many hours of sleep you regularly get can impact how long you live. […]
You a Runner Who Never Gets Enough Sleep? You’re at Risk
If you’re someone who loves to get out for a run and you’re not sleeping well, this study is a wake‑up call. […]
Sleep Better With Three Mind Body Moves
Struggling to fall asleep or stay asleep? You’re not alone. […]
Can’t Fall Asleep? 4 Types of Exercise that Will Help
Do you toss and turn in your sleep, have trouble falling asleep or, once you wake in the middle of the night, can’t get back to sleep and are left feeling awful when it’s time [...]
Have Insomnia? A Little Evening Exercise Can Improve Sleep
Before you reach for that sleeping pill, you may want to add some light exercise in the evening to help you sleep better. […]
Can Untreated OSA with No Symptoms Eventually Harm Health?
Is it harmful to your body to let sleep apnea go untreated even if you don’t have any daytime symptoms? Or should you still use a CPAP even though you feel fine? [...]
Can Staying up Late and Sleeping in Make You Die Sooner?
If you go to sleep late and wake up for the day late, this could put you at risk for an earlier death, when compared to going to bed earlier and getting up earlier. [...]
Weighted Blankets: Latest Fad or Do They Really Help Anxiety?
One thing’s for sure: If a weighted blanket helps reduce anxiety, this sure beats using drugs and alcohol. And just how can a weighted blanket improve sleep? Certainly there’s no risks from using a weighted [...]
Too Hot to Sleep: Causes, Including Cancer, Solutions
Feeling too hot to sleep can be caused by cancer, but there’s no need to panic. Being so hot at night that sleep is troublesome has an assortment of potential causes. Do you do rigorous [...]
Can Insomnia, Poor Sleep, Cause Insulin Resistance?
Who’d ever think that poor sleep or insomnia can actually cause insulin resistance? But it can. Insulin resistance is associated with obesity, even being moderately overweight, lack of exercise and poor diet. It can lead [...]
Can Insomnia Increase PVCs (Premature Ventricular Contractions)?
Are you losing sleep over the worry that insomnia can increase the frequency of premature ventricular contractions (PVCs)? There can be a connection between premature ventricular contractions and insomnia because lack of sleep can cause [...]
Do Sleeping Pills Prevent Awakening from Pain?
So will that sleeping pill keep you from waking up with pain? If you have pain, be it from a knee injury, back injury, tendonitis in the shoulder, carpal tunnel syndrome or a pinched nerve [...]
Weight Gain from Staying Up Late, Sleeping In: Link Not Clear
If you're trying to lose weight or prevent weight gain, you'd better not stay up late and sleep in, as this increases the risk of putting on fat. Weight gain is a risk from staying [...]
Can’t Sleep and Have Pain All Over? Solutions
If you’re suffering from pain all over your body but also from insomnia, find out what you may have. If your entire body is suffering from pains or aches, and you have trouble with sleeping, [...]