Impact of Weightlifting on Body Composition for Morbidly Obese Women: Myths and Facts

Weightlifting, often associated with building muscle mass, has sparked concerns among morbidly obese women about the potential for bulking up and getting bigger. […]

Chuze Fitness Won’t Allow Heavy Bag: “Might Intimidate Members”

One of the Chuze Fitness gyms I go to won’t put up a heavy bag because, as a supervisor told me, it might intimidate members or make them feel that their motto of “Less Attitude” [...]

10 Things You’d Never Think Would Sabotage Weight Loss Efforts

Have you been struggling to lose weight but it just won’t come off? There are reasons for this – explanations you’d never even think could be responsible. […]

How to Boost Testosterone without a Doctor’s Prescription

There are seven ways you can boost your testosterone levels on your own without having to see a doctor. Maintaining a healthy testosterone level is crucial for optimal health and performance. Many men believe that [...]