Are Big Thighs Necessarily More Muscular?
Do you have thigh abundance and are convinced this is due to muscle even though you don’t or hardly work out with weights? Size can mean fat, muscle or both. I was inspired to cover [...]
Diets Don’t Work, Says Never Overweight Influencer
Show me a weight loss diet that results in regain of lost weight while the person continues sticking to the diet. […]
Can Stationary Bike Workouts Slim Down Thick Thighs?
Do you have stubbornly thick thighs and don’t understand why all your stationary bike work won’t trim them down? […]
Fat in Thighs Linked to Junk Food Regardless of Calories
If you struggle with stubborn thigh fat you’ll want to cut back on heavily processed food regardless of total food intake and even exercise habits to help solve this aggravating problem. […]
Weightlifting Effect on Body Composition for Morbidly Obese Women: Myths and Facts
Weightlifting, often associated with building muscle mass, has sparked concerns among morbidly obese women about the potential for bulking up and getting bigger. […]
Why You Can’t Lose Thigh Fat with Band Exercises
Have you been lying on your side, a thick band around your ankles, moving the top leg up and down, thinking this will get rid of fat in your thighs? […]
How Well Do Leg Bands Work to Trim the Outer Thighs?
Do you do exercises with a thick, taut band around your upper legs with the idea of slimming your heavy outer thighs? […]
Thin Thighs: Cool Sculpting vs. Inner and Outer Thigh Machines
If you’re scared of complications from liposuction, perhaps you’re wondering which would work better to slim thick thighs: cool sculpting or thigh machines? […]
Five Weight Loss “Tricks” that Will Fail You
If you’re relying on any of these five weight loss “tricks” to get rid of your stubborn fat, you will be very disappointed because they DON’T work. […]
Get Rid of Cellulite with Burst Exercise
You can get rid of cellulite with a type of training called “burst” — one minute at a time, spread throughout the day, up to eight times (eight minutes total). […]
Why the Leg Press Will Never Make Your Thunder Thighs Worse
Ever notice that women with thunder thighs don’t usually do leg presses, and the women who do a lot of leg presses have sleek firm thighs? Is this because women with thunder thighs avoid the [...]
Strip off Thigh Fat with Burst Training: Get Sleeker Legs
Here’s how to do burst training to get rid of ugly fat in your thighs. Even if the fat in your thighs is super stubborn, burst training will rip it right out of there. [...]
Why Plyometric Exercise Burns Thigh Fat
Plyometrics is a unique approach to burning fat in the thighs. Any woman who’s been doing plyometrics for a while will not have thunder thighs. […]
Leg Exercise Burns Tons of Fat: Leg Press Machine How-To
If you want to burn the fat off your thighs, forget the inner-outer machine and do LEG PRESSES. The leg press machine, when used a certain way, will melt fat right off your legs. Don't [...]
Why Do Women Love the Inner Thigh Machine?
Isn’t it amazing so many women love the inner thigh (adductor) machine, yet are still blind to the failure of this machine to trim big thighs? […]
Will Elastic Band Walking Shrink Thick Thighs?
Have you been walking sideways with a tight elastic band wrapped around your lower legs to trim your thick thighs? Give it up; this won’t shrink your thighs. […]
Do the Inner & Outer Thigh Machines Really Burn Leg Fat?
BAD news: The adductor and abductor machines will not slim your chubby thighs or any other “fat” area of your legs and hips. […]
Can a Dance Class Really Get Rid of Thunder Thigh Fat?
If you have the classic thunder thighs, don't count on mere dance classes to slash off this unsightly fat; there are much better ways to accomplish this! Unfortunately, the dancing approach is one that many [...]
Will Strength Training Make a Women’s Thunder Thighs Bigger?
Are you avoiding leg strength training because you think your thunder thighs will get even bigger? If anything will make those thunder thighs bigger, it’s donuts and pizza. […]
Do Adductor and Abductor Machines Really Slim Thighs?
Can you slim your thighs with the adductor and abductor machines? Sad news: The adductor and abductor machines will not slim your chubby thighs. The adductor and abductor machines are popular often with women who [...]
Legs too Bulky? Solutions to Stubbornly “Big” Legs
Some women have disproportionately big bulky legs, no matter what they do. The bigness is stubborn fat, though it may appear to be primarily muscle. […]
Reasons the “Thigh Master” Won’t Trim Your Thighs
Even decades after its introduction on the market, the “Thigh Master” remains a popular piece of gadgetry, with its claim that it slims and tones the thighs. One reason women fell for this was because [...]
Hate Your Flabby Inner Thighs? How to Firm Inner Thighs
Do any inner thigh exercises actually tone the inner thighs? Do you have flabby inner thighs? Loose inner thighs? Can’t anything work to firm the inner thighs? Well, yes, and here it is. A good [...]
Are Big Thunder Thighs Genetic? Are Some Women Doomed?
Are you convinced that your big thunder thighs are genetic and nothing can be done about them? Do you stare at your big thighs in disgust, but then think, “It’s genetic”? Maybe you don’t have [...]