Impact of Weightlifting on Body Composition for Morbidly Obese Women: Myths and Facts

Weightlifting, often associated with building muscle mass, has sparked concerns among morbidly obese women about the potential for bulking up and getting bigger. […]

10 Things You’d Never Think Would Sabotage Weight Loss Efforts

Have you been struggling to lose weight but it just won’t come off? There are reasons for this – explanations you’d never even think could be responsible. […]