Knowing Calorie Burn of Activities Won’t Cause Weight Loss

It’s okay to want to lose excess fat, but think again if you believe that tracking the calorie burn of all your daily activities will help you lose weight. Do you often refer to “calories [...]

If Housework IS Exercise, Shouldn’t Janitors, Maids Be Specimens?

“There has been a marketing trend propagated to convince people that everyday chores like cleaning a house is exercise,” says Steve Cotter, Director, International Kettlebell and Fitness Federation (IKFF). Cotter continues, “It’s an attractive concept because, [...]