Knowing Calorie Burn of Activities Won’t Cause Weight Loss

It’s okay to want to lose excess fat, but think again if you believe that tracking the calorie burn of all your daily activities will help you lose weight. Do you often refer to “calories [...]

10 Things You’d Never Think Would Sabotage Weight Loss Efforts

Have you been struggling to lose weight but it just won’t come off? There are reasons for this – explanations you’d never even think could be responsible. […]