If you’re a plus size woman who’s short on confidence and thinks that wearing a bikini every day will correct this, you’ll want to rethink this idea. Read more…
Are you plus size and battling the anxiety about wearing a bikini? Ask yourself why having the “confidence” to do this is SO important in your life. When your mother was rocking you as a Read more...
If you have a thin upper body but a plump or fat lower body, you need to know which works better for busting fat: cardio or strength training? The issue of having a skinny upper Read more...
It’s now been shown that being “skinny fat” puts a woman at a higher risk of invasive breast cancer. This in part explains why “thin” women can get just as sick as full figured women. Read more...
Excessive sitting is strongly associated with how much fat surrounds your organs. This is the most dangerous kind of fat, called visceral fat, and is waiting for anybody who spends a lot of time sitting. Read more...