Move More to Burn More Total Calories Throughout the Day
Did you know that moving more, regardless of when or for how long at a single time, results in more total calories burned per day? […]
Your Gut Bacteria Might Be Helping You Soak Up Extra Calories
Have you ever noticed that two people can eat the same high-fiber meal but process it differently? […]
5 Tips for Calorie Banking Before and On Thanksgiving Day
You can feel free to overindulge on Thanksgiving with these 5 strategies for banking calories ahead of time and on that very day! […]
Food Cravings: How to Leap Over this High Hurdle for Losing Weight
Food cravings are often blamed for derailing weight loss efforts, with many people feeling like they’re in a constant fight to avoid their favorite foods. […]
Fat in Thighs Linked to Junk Food Regardless of Calories
If you struggle with stubborn thigh fat you’ll want to cut back on heavily processed food regardless of total food intake and even exercise habits to help solve this aggravating problem. […]
How to Track Calories if You’re Obese or Overweight
Here's how to track calories if your weight is in the obese range. Calorie tracking can be your best friend if you're ready to lose a lot of weight and keep it off. For whom [...]
Which Muscles Burn the Most Calories During Exercise?
If you want to use up a lot of energy during exercise, there are certain muscles to focus on that burn the most calories. […]
Child Says Fidgeting Burns Calories Years Before Research
A teacher blew off a 13-year-old’s proposition that fidgeting burns calories, which, many years later, was proven by research to be true. When I was 13, I was a freshman at a Catholic high school. [...]
Fat Burning Zone vs. Cardio Training Zone: Which Burns More Calories?
Fat burning zone vs. cardio training zone for burning fat? Do you ever wonder what the difference is between the "fat burning zone" and the "cardio training zone"? Surely you've seen these diagrammed in some [...]