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So far ELLSSEE has created 6140 blog entries.

Do Daily Weigh-Ins Mean Poor Body Image & Toxic Diet Culture?

Body image influencers want you to believe that daily weigh-ins mean poor body confidence, no self-love and toxic diet culture. They are wrong. […]

Plain Water vs. Electrolytes After Gym Workouts: Which Is Better?

Beverages with electrolytes that are targeted towards fitness enthusiasts is a booming business, but does this mean plain water isn’t good enough after your boot camp class or “leg day”? […]

Headache Every Morning? Could Be Lack of Oxygen to Your Brain

If you’ve been waking up every morning with a headache, this is less likely from a brain tumor and more likely from your brain not getting enough oxygen. […]

Is Holding the Front Bar of a Treadmill While Running Okay ?

Do you hold onto the bar in front when you run on a treadmill? Stop this. It’s giving you a false sense of accomplishment and will never carry over to outdoor or court running. [...]

Can Holding Onto a Treadmill Build Up Skinny Legs?

Those who are tired of their skinny legs will try anything that comes to mind to build up some mass. Holding onto a treadmill allows one to “walk” at a high incline and fast speed [...]

Pulled Muscle in Chest or Angina? Symptom Comparison

A pulled chest muscle or one that’s suddenly in spasm can hurt a lot or a little – but angina, too, can come in different flavors, ranging from a muffled ache to a sudden severe [...]

Angie J. of “600 Pound Life” Makes Jeanne Look Like an Angel

Just when you thought Jeanne took the cake (no pun intended) for the Nasty Award on “My 600 Pound Life,” Angie J. comes along & makes mincemeat out of her. Poor Daisy, Angie Johns’ granddaughter. [...]

Trouble Swallowing from Esophageal Cancer vs. ALS

Here is a detailed comparison by a surgeon between trouble swallowing from esophageal cancer compared to ALS. If a person’s health anxiety is tuned more into esophageal cancer, he or she might start suspecting this [...]

Five Ways to Stop Heart Palpitations without Drugs

A cardiologist says there are five ways you can stop heart palpitations without drugs. If you continue having heart palpitations despite having given these five treatment methods a chance, then you should work with your [...]

Racing Heart vs. Irregular Heartbeat: What’s the Difference?

A racing heart isn’t always irregular, and an irregular heartbeat can sometimes be racing. It’s important to know what the exact meaning is of these two terms, as they are often indiscriminately interchanged by writers [...]

Seeking Chronic Pain Treatment? What Your Doctors Missed

People suffering with low back pain in the morning, neck pain or sciatica when sitting in a chair, hip pain when walking, shoulder pain or any other musculoskeletal condition… …are still pursuing the same treatments [...]

2025-11-23T18:07:28-07:00BACK PAIN, HIP PAIN, SHOULDER PAIN|

10 Things You’d Never Think Would Sabotage Weight Loss Efforts

Have you been struggling to lose weight but it just won’t come off? There are reasons for this – explanations you’d never even think could be responsible. […]

Is There a Way to Live Longer with Multiple Sclerosis?

If you’ve been diagnosed with multiple sclerosis, you have more control over how long you live than you may think. There ARE ways to maximize your life expectancy even though you have MS. [...]

How Might Chronic Heart Failure Affect the Liver?

Patients with chronic heart failure often have insufficient renal function, thanks to reduced blood flow. But what about liver dysfunction resulting from the reduced blood flow? […]

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