There are several ways to improve your blood sugar levels (glucose metabolism) by making changes to your carbohydrate intake. You may have increased awareness of glucose metabolism in an effort to prevent type 2 diabetes [...]
It’s alarming but true that lean fit people who exercise can develop insulin resistance. You’ve most likely heard of insulin resistance, and it seems that every article about insulin resistance contains the words overweight, obese, [...]
David Edelson, MD, says that even lean, fit athletes can develop insulin resistance but there are ways to help prevent it. First of all, examine your sleeping habits. Spiegel et al, found that “In laboratory [...]
Here are easy instructions for the squat to lunge workout which will burn fat off your thighs, belly and all over your body. Video follows. The squat to lunge workout is exactly what [...]
Acid reflux is a very common problem and can cause a number of symptoms, but the most common is "heartburn." “Acid reflux is a common condition which produces heartburn and chest pains,” says Natasha Fuksina, [...]
Chest pain is the No. 1 reason people head to the emergency room. But does this mean that most of the diagnoses for these patients relate to a heart problem? Believe it or not, most [...]
A headache from a sinus problem can hurt as much as one from a brain tumor. Headaches from sinus issues, however, are very significantly more common than those caused by a brain tumor. If you've [...]
Suddenly experiencing unexplained "shortness of breath" is frightening. But you need to know that there is a big difference between being short of breath, and having mechanical difficulty getting air down your airway or out [...]
Are you suffering from pain in your ankle, heel or foot in general? Foot pain has many, many causes. Some are very serious, too. The medical specialty that involves treatment of the foot is called [...]
What does it mean if a physically fit person has a fast resting heart rate? Do you exercise a lot, consider yourself physically fit, but have a fast resting heart rate and wonder if this [...]
If you’re tired of being told by strangers “You look tired,” here are some really clever and feisty responses and comebacks! But when a stranger says this to me, or to anyone else — it is [...]
There’s a reason why the wine consumption recommendations for women are just one glass a day while men get to have two. That seems unfair, right? If you enjoy red wine and are a woman, [...]
If you’re childless by choice, ever get asked, “Why don’t you want kids?” Here are many great comebacks to this never-ending question. Obviously, “Why don’t you want kids” is asked after the childless by choice [...]
You’ll burn loads of fat with the 20-rep killer squat workout with a Smith machine. Though Smith machine squats aren’t the best for building huge quad muscles, this equipment can fire up your body’s fat [...]
A dermatologist answers the questions you have about melanoma including appearance and vaccines. I asked Ellen S. Marmur, MD, Chief, Division of Dermatologic & Cosmetic Surgery at Mount Sinai Hospital in New York, the following [...]
Just because your abs didn't get sore, doesn't necessarily mean that you didn't work them effectively. You may have worked them quite efficiently, but ... due to these muscles being adapted to the routine, they [...]
Night pain from rotator cuff problems can be ugly, definitely enough to awaken people and keep them awake much of the night. Certainly there has to be something you can do to minimize night pain [...]
Got questions about ovarian cancer you can’t find online the answers for? Ovarian cancer is known as the “stealth killer,” because it silently stalks its victims without even giving the courtesy of an early symptom warning. [...]
Here’s a reason why it seems that the fat people at a gym can lift heavier weights than the thinner people. I was inspired to write this article after reading a question in a fitness [...]
Ever wonder if bodybuilding is bad for the heart? Some people believe that bodybuilding, or getting “too much” muscle, is bad for the heart. But next time you see a man or woman with muscles [...]
I injured the tendon that joins my quadriceps to my kneecap when I was doing ultra-heavy leg extensions. I also figured out how to cure the "pain" at the junction of the tendon and quad [...]
There are different kinds of shoulder pain that can be associated with squatting with a barbell across one's back. The first type is a strained feeling, which may occur in one or both shoulders, soon [...]
A doctor explains all a woman needs to know about knee pain, which affects women differently than it does men. • Do you have a dull but annoying ache just underneath your kneecap? • Does [...]
There are 10 distinct ways to strengthen the ankles -- and the stronger your ankle joint the less likely you'll suffer a sprain or weakened ligaments. As a former personal trainer, I wasn't just helping [...]
Is it reality or myth that in a gym, the hardbodies stare and gawk at fat people? You’d think a gym would be crowded with very overweight people, but just the opposite is true. Many [...]
Never underestimate the power of stationary bike workouts for melting off excess fat in your stomach, thighs or anywhere else -- as long as you do it anaerobically. Because pedaling a stationary bike is so [...]
Are you a woman who hates her broad shoulders? Perhaps you’ve been wondering if there are ways to shrink the size of your broad shoulders. If you hate your broad shoulders because you’re a woman, [...]
Here’s an answer to if the cause of a child’s skin picking is OCD or bad parenting. What mother would ever blame herself for her child’s skin picking? Does your child pick at his [...]
This article explains why “I’ve tried everything to lose weight” is a myth, and what obese or overweight people CAN do for permanent fat loss without surgery. “‘I’ve tried everything, but nothing works,’ is a [...]
If your child is the youngest in the class and especially entire grade, you’ll want to make sure that you don’t make the following mistakes. I started first grade at age five, and I have [...]
Dropping weights at the gym is almost always done intentionally, and it's no surprise that sooner or later, the men who do this get injured. The whole idea of dropping weights at the gym needs [...]
Before you tell someone, "Don't worry about it," DON'T! In fact, don't even say "Don't worry." Just these two words alone are a mistake to tell someone, even if they are visibly worrying. It’s just [...]
Many obese people insist that they exercise as much as any lean person. About 80 percent of personal-training clients are overweight women. But the truth is, the percentage of clinically obese individuals at health clubs [...]
Obese women indeed strength train differently than thin women, and this is one of the reasons they can’t lose weight. Obese women strength train a lot differently than their lean counterparts, and while this creates [...]
You know that lots of sitting is unhealthy, but what’s the maximum number of hours we should sit per day? The absolute number of hours per day spent sitting might just very well be three [...]
Maybe you’ve heard that a certain temperature is too hot for marathon running, but what’s the lowest temperature that may still be too hot? As a marathon runner, you certainly know that the hotter the [...]
You should retire (if you're able to) rather than continue working because retirement is much better for your health; working is linked to many diseases. It’s not unheard of for mental health experts to endorse [...]
So the leg suddenly swells up four days out from hip replacement; does this mean a deep vein thrombosis (DVT)? After my mother’s hip replacement surgery (fracture repair), I thought that the surgical leg looked [...]
Have you been noticing a very gradual onset of mild headache that gets worse into the evening, but never gets past a level 5 on a 1 to 10 pain scale, and in fact, is [...]
Is the 3D (tomosynthesis) mammogram worth it for dense breasts vs. the 2D (regular) mammogram? “3D mammography vs. 2D mammography showed increased cancer detection, clinically significant for women with scattered and heterogeneously dense breast tissue [...]
