10 Reasons You Haven’t Shed Pounds Despite 6 Months at the Gym
You’ve been hitting the gym for six months now, yet your clothes aren’t any looser and your weight’s about the same. […]
Why You Can’t Get Thin from Long Running Like Marathoners
There’s a reason why marathon runners are so thin but you’re not despite tons of long running sessions. […]
Money Spent on the Toxic Diet Industry vs Junk Food Industry
Enough already about the “toxic” diet industry, because the junk food industry is far more toxic and is a $200 billion a year industry, far more than the diet culture which comes in at a [...]
Top 5 Weight Loss Exercises for Stubborn Postmenopausal Fat
These five exercises are very effective at busting up stubborn postmenopausal fat. You do not have to keep this fat. It's yours to LOSE. Even if you've failed before. Having excess fat is no breeze. [...]
Here’s Why Obese Women Must Lose Weight During Pregnancy
Body positivity is what an expectant women does for her body, not how she feels about it. During pregnancy, an obese woman should lose weight. Here’s how. […]
One Great Exercise for Fall Prevention You Can Do Anywhere
If you’re older and worried about taking a bad fall, there’s just one exercise for fall prevention you can do anywhere, says Barbara Bergin, MD, an orthopedic surgeon at and co-founder of Texas Orthopedics, Sports & [...]
10 Ways to Add Intensity to Big Ball Crunches
Crunches on a big ball will help strengthen your abs, but for more tone you need to add intensity. […]
Knowing Calorie Burn of Activities Won’t Cause Weight Loss
It’s okay to want to lose excess fat, but think again if you believe that tracking the calorie burn of all your daily activities will help you lose weight. Do you often refer to “calories [...]
Has a Leg or Ankle Injury Caused You to Gain Weight?
Here’s how to prevent weight gain or lose gained weight as a result of your leg or ankle injury. […]
How Much Weight Can You Lose by Walking After Dinner?
Are you trying to lose weight by taking medium or even brisk paced walks after dinner? How well is this working for your weight loss goals? If not much weight is coming off, here are [...]
Five Weight Loss “Tricks” that Will Fail You
If you’re relying on any of these five weight loss “tricks” to get rid of your stubborn fat, you will be very disappointed because they DON’T work. […]
Four Basic Routines to Burn Stubborn Fat All Over
The fat won’t come off, right? No matter what you do, the scale won’t budge. But don’t despair, because you’re probably NOT doing the very four routines that’ll kick that blubber clear to the curb. [...]
Burn Tons of Fat: Mix Strength Training & Intense Cardio
Do you need to burn a LOT of fat? Mixing brief intense cardio in between strength training sets burns more fat than a session of strength training followed by cardio exercise. In an effort to [...]
Pedometers & Weight Loss: Are 10,000 Steps a Day Enough?
Are a pedometer and 10,000 steps every day all you need to lose weight? Will you even be able to maintain the quota of 10,000 steps a day, day after day — and then for [...]
How to Get Rid of Love Handles: It’s OK to Hate Them
It's okay to hate your love handles; here's how to get rid of them: No gimmicks, nothing fancy; just research-proven approaches that will shrink that unbecoming pudge in your waist. When I was a personal [...]
Lose Those Last 5 Stubborn Fat Pounds with 5 Simple Changes
Here are five changes that’ll make you lose those last five pounds of stubborn fat. […]
Can Certain Foods Really Flatten Your Stomach and How?
Have you been hearing about “flat belly foods” lately? Can certain kinds of food really help flatten out the pudge in your stomach? […]
Get Rid of Cellulite with Burst Exercise
You can get rid of cellulite with a type of training called “burst” — one minute at a time, spread throughout the day, up to eight times (eight minutes total). […]
Why You Can’t Climb 5 Flights of Stairs but Can Easily Do One
Why is it that you can easily go up a single flight of stairs, but can barely make it to the fifth flight? You’re panting hard, legs burning, heart pounding. Why is this? There are [...]
Must You Really Avoid Certain Foods to Lose Weight?
How many times have you seen a headline like “Which Foods to Avoid to Lose Weight”? From a purely hormonal and physiological aspect, you do NOT need to avoid any particular food or type of [...]
Why Intuitive Eating Can Make You Gain Fat Weight
Beware of “intuitive eating,” despite its funky sounding name; it could make you gain FAT weight. Intuitive eating is essentially a free-for-all when it comes to food. Tenets of Intuitive Eating No foods are forbidden. [...]
How to Lose Weight and Still Keep Your Round Butt
A shapely and round butt is highly desired, but it’s no secret that your body changes when you lose weight. […]
Weight Loss Tips for Heavy Teen Girls Fed Up with Fat
If you’re a plus-size teen girl wanting to lose weight, it is perfectly okay to pursue this goal as long as you do it within reason and in a healthy way. […]
Can You Gain Fat Drinking a Lot of Water?
Many people actually wonder if drinking large amounts of water on a recurring basis can cause you to gain fat. Certainly, drinking a lot of water over a short period of time can make you [...]
Best Way an Overweight Teen Girl Can Lose Weight
The best weight loss plan for teen girls starts with accepting the fact that skipping meals will sabotage your weight loss efforts. Going long periods without food, especially when you’ve been exercising, will most likely [...]
Do the Inner & Outer Thigh Machines Really Burn Leg Fat?
BAD news: The adductor and abductor machines will not slim your chubby thighs or any other “fat” area of your legs and hips. […]
Why You Shouldn’t Use a Treadmill Desk for Weight Loss
You don’t need to lose weight in order for a treadmill desk to protect you from the “sitting disease.” And being thin is no reason to avoid using a treadmill desk either. […]
Which Muscles Burn the Most Calories During Exercise?
If you want to use up a lot of energy during exercise, there are certain muscles to focus on that burn the most calories. […]
Motivation for 300-Pound Women for Losing Weight
Yes, you can do it–lose over 150 pounds if you’re 300 pounds or more–without risky surgery, starving yourself or hating on yourself. […]
Can a Dance Class Really Get Rid of Thunder Thigh Fat?
If you have the classic thunder thighs, don't count on mere dance classes to slash off this unsightly fat; there are much better ways to accomplish this! Unfortunately, the dancing approach is one that many [...]
Stopped Losing Weight? Don’t Blame Genes; It’s Your Diet
Don't chalk your stalled weight loss up to body type or genes. There are several dietary reasons why the scale is now stuck at that still-too-big number. When I was a personal trainer at a gym some [...]
Burn Fat, not Muscle with HIIT on a Treadmill
You no longer have to avoid doing aerobic exercise in the name of preserving the muscle you’ve worked so hard to build. […]
Best Fat Burning Cardio for Big Muscles
Men with big muscles will want to burn lots of fat to show off those giant muscles as much as possible. Here is how. Additionally, those with big muscles will also want to slash their [...]
Are You Fat but Think Strength Training Will Make You Bigger?
The most important thing an obese woman can do is stop believing that training with weights will make her body even bigger. NOT TRUE! Stop thinking like this! The thought that lifting weights makes obese [...]
Hefty Thighs Not Healthy: How to Lose Thigh Fat
“Fat acceptance” does not undo the fact that fat thighs are harmful to your health — as research now shows. But you can get rid of the excess fat in your upper legs. Get Rid [...]
Best Fat Burning Aerobic Exercises for Obese Women & Men
Some cardio forms of exercise are better at fat-burning, even if you’re obese, than are others. Avoid the mistake of doing cardio the wrong way that won’t burn off much fat. […]
The Best Cardio Machines for Burning Fat
If you want very effective cardio workouts for burning fat that involve using machines, you’re in luck. Does this describe you: Can’t get rid of ugly cellulite no matter what you do? Have trouble pulling [...]
The True Effect of Dexedrine on Weight Loss
Wondering still if Dexedrine can actually help you lose weight? Don’t just take this drug without first knowing some facts about this drug, because it may not be as effective for your fat loss goals [...]
Long Slow Cardio vs. Brief Fast Cardio Bursts for Burning Fat
Here’s info you’ve been seeking about the fat burning effects of brief intense cardio compared to long, light intensity cardio exercise. […]
Can’t Burn Fat? Use Your Force Production Muscles for Exercise
No WONDER the fat won’t come off your stomach; you’re spending too much time working your stabilizer muscles and not the force production ones. […]
