Long Slow Cardio vs. Brief Fast Cardio Bursts for Burning Fat
Here’s info you’ve been seeking about the fat burning effects of brief intense cardio compared to long, light intensity cardio exercise. […]
Can’t Burn Fat? Use Your Force Production Muscles for Exercise
No WONDER the fat won’t come off your stomach; you’re spending too much time working your stabilizer muscles and not the force production ones. […]
What Exercises will Help Burn Fat in the Butt?
If your behind is huge and mushy, you need exercises for a fat butt that will shrink and tighten your rear-end. The majority of a big rear-end is fat, not muscle. [...]
Daughter Gained Weight in College? Tips for Parents
How should parents approach daughter’s college weight gain? Has your daughter gained weight while in college and you’re wondering how to approach this topic without offending her? So what’s a parent (usually, the mother) to [...]
Teen Girl Weight Loss: Smoking vs. Exercise
Are you a teenage girl thinking of taking up smoking so you can lose weight? Stop! Or you'll dearly regret it later on, not to mention be out of a lot of money. If you’re [...]
Fun Staircase Workouts for Burning Fat
If you have access to just one staircase, that’s all you need for this workout, but a few flights are even better. […]
Can’t Lose Your Stubborn Fat and Nothing Seems to Work ?
Can’t lose stubborn weight no matter what you do? Don’t give up! If you haven’t been able to lose weight, don’t assume you’re meant to be fat. This is not how the human body was [...]
Eat Linda’s Fudge Cake for Breakfast, Lose Weight
It’s possible to lose weight when you eat Linda’s Fudge Cake for breakfast. First off, your body is in a state of fuel deficit when you get out of bed in the morning; it’s been [...]
Which Is Better for Losing Butt Fat: Squat & Leg Press or Cardio?
This article explains which works better for losing butt fat, cardio exercise or squats and leg presses, and why. Do you think you have a lot of fat in your butt and are wondering if [...]
Why Women Love the Hip Abductor Machine
So why do women love the hip abductor machine, and men don’t care for it so much? The hip abduction machine targets two buttocks muscles: the gluteus medius and the gluteus minimus. However, if you’ve [...]
High Intensity Interval Training on a Revolving Staircase
Here’s the revolving staircase ultimate fat burning HIIT routine to blast off fat all through your body. […]
How to Lose More Fat if You’re Not Overweight: Exercise Guide
Not overweight, but need to lose fat? Do you feel “skinny fat” and want to replace some of that mush with lean firm muscle? […]
Solution to Super Wide Hips: Make Them Narrower in Appearance
The best solution to your super wide hips, even if you’re thin, is something you’ve probably never even considered. And that’s to develop your shoulders and back/chest muscles to offset the lopsided appearance that excessive [...]
How Much Weight Can You Lose with ONLY a Stationary Bike?
Yes, you can lose a LOT of weight with only a stationary bike, but only if you apply a specific technique to your pedaling. […]
10 Reasons the Weight Loss Has Stopped Despite Exercise & Diet
Some of the reasons you've stopped losing weight despite all that exercise and strict dieting will shock you. #1. You haven't been lifting weights. This particularly applies to young females (afraid of bulking up) and [...]
Focusing on Weight Loss Can Make You Healthier
Contrary to myth, focusing on weight loss does NOT lead to eating disorders, body image problems and poor self-esteem to the great extent that it’s believed by many influencers. […]
Do Adductor and Abductor Machines Really Slim Thighs?
Can you slim your thighs with the adductor and abductor machines? Sad news: The adductor and abductor machines will not slim your chubby thighs. The adductor and abductor machines are popular often with women who [...]
Best Ways for Middle Age Men to Bust Potbelly
Being a man does NOT mean you should embrace that big potbelly. It’s a marker for poor health and bad things to come. And if something isn’t done about it, your potbelly will just get [...]
Strip off Fat with HIIT Workouts
The most effective way to sizzle off fat is with high intensity interval training (HIIT). The end of each brief interval feels as though you just outran a lion nipping at your feet. Myth: In [...]
Legs too Bulky? Solutions to Stubbornly “Big” Legs
Some women have disproportionately big bulky legs, no matter what they do. The bigness is stubborn fat, though it may appear to be primarily muscle. […]
Elliptical Machine vs. Stationary Bike for Weight Loss: Which Wins?
Is the elliptical machine better for weight loss than the stationary bike, or the other way around? […]
Best Ways for Women to Lose that Potbelly
What’s the best ways for women to lose their potbelly? So you just cannot get rid of that potbelly? There are truly best ways for women to get rid of their potbelly, even if they have [...]
Best Cardio Exercise for Love Handle Destruction
You can get rid of love handles with the right type of cardio exercise. The wrong kind of cardio exercise, if you want to get rid of love handles, is the so-called long slow aerobics, [...]
How to Get Rid of Fat Thighs: Strength Training or Cardio?
Hate your fat thighs? You're going to love the solution! Hint: It's not endless grinding hours on cardio equipment or tricky dance moves in group classes. If you had to choose between strength training or [...]
Why Abdominal Exercises Won’t Trim Belly Fat, What Does
Sit-ups, crunches, side bends, waist-turns, etc., never, ever strip fat off your middle -- no matter how many reps you crank out; no matter what those TV infomercials claim. Body fat is fuel in dormant [...]
Five Things Stopping You from Losing Belly Fat
There are five reasons why you haven't been able to lose your belly fat even though (or so you think) you've "tried everything." Fforget everything you THINK you know about how to lose belly fat. [...]
Why It May Be Safe to Lose Over Two Pounds a Week
Yes, it CAN be safe to lose more than two pounds a week as long as you understand some really simple math. And the keyword is "can." Certainly, a "starvation" or "crash" approach to dieting [...]
Causes of Intense Hunger After Eating Sugary Junk Food
Here are the causes and solutions to that intense and insane hunger you feel after eating sugary junk foods or highly processed snacks. It's just so amazing that such crazy hunger follows wolfing down a [...]
Burn Fat with the Squat to Lunge Workout!
Here are easy instructions for the squat to lunge workout which will burn fat off your thighs, belly and all over your body. Video follows. The squat to lunge workout is exactly what [...]
Child Says Fidgeting Burns Calories Years Before Research
A teacher blew off a 13-year-old’s proposition that fidgeting burns calories, which, many years later, was proven by research to be true. When I was 13, I was a freshman at a Catholic high school. [...]
Reasons the “Thigh Master” Won’t Trim Your Thighs
Even decades after its introduction on the market, the “Thigh Master” remains a popular piece of gadgetry, with its claim that it slims and tones the thighs. One reason women fell for this was because [...]
HIIT on the Elliptical Machine for Killer Fat Burn
Here's how to do HIIT with the elliptical machine for a killer fat burning workout. Don't let the smooth pedaling motion of this machine fool you into thinking that this device can't crush a lot [...]
Strip Off Belly Fat: Cardio Exercise or Lifting Weights?
If you want to lose stomach fat and had to choose between cardio or lifting weights, which should you choose? According to a Duke University Medical Center study, cardio wins for reducing belly size. But [...]
Fat-Burning Cardio Exercises You Can Do with Sprained Ankle
Don't let a sprained ankle stop you from doing cardio exercise that burns fat. First of all, make sure your sprained ankle is only that; no broken bones. Make sure it is securely stabilized with [...]
Fat Burning Zone vs. Cardio Training Zone: Which Burns More Calories?
Fat burning zone vs. cardio training zone for burning fat? Do you ever wonder what the difference is between the "fat burning zone" and the "cardio training zone"? Surely you've seen these diagrammed in some [...]
How to Lose Weight Before Your Total Knee Replacement
Here is a guide on how to lose weight with exercise even if you can’t do aerobics or leg workouts and need a total knee replacement. A person who needs a total knee replacement can [...]
Burn Saddlebag Fat with Four Proven Workouts
Yes, you CAN get rid of saddlebags; don't let anyone tell you it's genetic or part of being a woman. There are four proven exercise approaches to burn saddlebag fat. Ever notice that a woman [...]
How to Change Body Type: Pear Shaped, Apple Shaped
It’s a myth that you can’t change your apple or pear shaped “body type.” If you’re pear shaped or apple shaped, you can change this “body type.” Even though the pear shape or apple shape “body type” has [...]
How Much Fat Can Panaerobics Burn?
Panaerobics is a fun form of cardio exercise that amplifies fat burning. Panaerobics is a unique and effective way to melt off excess fat while also greatly improving heart health--and anybody can do this fun form [...]
Treadmill Routine with 30 Percent Incline: Burn the Most Fat
Follow this 30 percent treadmill incline routine to maximize fat-burning. Here is a routine you can do on a treadmill with a 30 percent incline to burn as much fat as possible with this setting. [...]