If you want very effective cardio workouts for burning fat that involve using machines, you’re in luck.
Does this describe you:
Can’t get rid of ugly cellulite no matter what you do? Have trouble pulling up your favorite pants because your “huge” thighs get in the way?
Or maybe you can easily slip pants on, but then when it’s time to zip them, a big stomach gets in the way.
When you look in the mirror, what do you see? A sleek, lean and tight body, or a big, lumpy body?
Don’t give up hope when it comes to finding the right workouts for burning fat.
Workouts for burning fat can be very effective on cardio equipment.
If you’re wondering, “Well, which kinds of cardio equipment provide the best workouts for burning fat?” the answer is whichever cardio machine you like using the most.
- Stationary Bike
- Stair stepper
The most effective workouts for burning fat involve generating a hormonal reaction in your body.
Have you been doing cardio (machines or elsewhere) for what seems like forever, and you’ve lost only a few pounds, or you still look like a cow?
What have you been doing wrong with your exercise?
I’ll tell you: You’ve been doing what’s known as steady state aerobics.
Steady state cardio has its place, but this place definitely is not in the arena of great workouts for burning fat!
If you normally do three cardio sessions a week, it’s perfectly okay if one – just one – is steady state.
But for incredible workouts for burning fat, it’s essential to do two (2) “hormonal” cardio sessions per week.
This is the only way you’re ever going to eradicate that blubber on your stomach, thighs, butt, or wherever your hot spots are.
Lorra Garrick is a former personal trainer certified through the American Council on Exercise. At Bally Total Fitness she trained women and men of all ages for fat loss, muscle building, fitness and improved health.
Top image: Freepik.com, yanalya.