If you believe that walking everywhere (no car) means you don’t need to do structured cardio exercise, you’re very mistaken. To produce a training effect on the heart, exercise must keep the heart elevated for [...]
Should fat men and women stick to ONLY cardio exercise for their weight loss attempts? If you’re obese and you’ve been grinding away hour after hour, week after week, on cardio machines–and doing nothing else [...]
It’s SO aggravating: You’ve been walking and walking for many months on a treadmill yet have not lost a single pound or maybe just a few pounds, but nothing really has changed with your body. [...]
If you want to treat your low back pain, the emphasis should be on weight training rather than on aerobic activity. Don't assume that strength training -- or doing more of it -- will make [...]
WRONG! Holding onto the treadmill while walking sideways totally defeats the purpose, and this article explains why, and how walk hands-free. Every so often I spot someone walking sideways on the treadmill and [...]
Have you been grinding out lots of running on the treadmill and still haven’t lost any weight, or maybe three pounds at the most? You’re doing something wrong. […]
Are you going batty wondering why you haven’t lost much weight after all those high incline sessions on the treadmill? There’s a definite reason why, despite walking endless miles on a high treadmill incline, you [...]
Yes, you sure CAN work out every single day; don’t let anyone convince you otherwise. The issue isn’t that of working out every day of the week. The issue is what kind of exercise you [...]
If you’re obese then STOP waiting to lose weight before joining the gym! To wait till you lose weight before joining a gym is one of the biggest mistakes you'll ever make. A gym will [...]
Stop wasting your time with calf building exercises that WON’T grow your little calves! It’s unbelievable what nutty things men will do to grow their puny calves. […]
If you’re obese and want to do HIIT, it’s wise to have medical tests for clearance, as you may have a problem you're not aware of. Obesity, in and of itself, does not contraindicate high [...]
Walking can be blistering cardio exercise or it can be useless; it all depends on what you make of it. Just because we learn to walk at around the age of 11 months, give or [...]
You can solve the problem of passing out while exercising once you know what’s causing it, & this may include heart problems or diabetes which can creep up on a person. I was a personal [...]
There’s two reasons that an overweight or obese man or woman should avoid particular exercises. There are exercises that personal trainers actually have their obese clients doing. These are exercises that people of very large [...]
It’s actually safer for kids to lift weights than it is for them to do many things their parents permit them to do. […]
You’ve probably come across the term steady state cardio many times in reading about exercise and fat burning. […]
Weight training exercises for calves should be part of any man’s or woman’s exercise program. Calf muscles can be prone to muscle pain that can send you through the roof. […]
Don’t panic yet if you or a loved-one have been diagnosed with bipolar or Alzheimer’s, as these are among the most over-diagnosed conditions, says Dr. Jacob Teitelbaum. […]
What are the best kinds of strength training routines for people with rotator cuff pain? You have more options that you believe. There are many weightlifting moves that you can do despite having a problem [...]
One exercise will tone the back of your upper arms. Having trouble toning the back of your upper arms? Ladies, I have a great exercise for you that will really tone and tighten the flab [...]
What are the best exercises for replacing unsightly love handles with a tight trim waist? If you hate your love handles, I have exercises that will get rid of them. You don’t need to do any waist [...]
If you're new to lifting weights, don't let this stop you from doing the barbell squat, one of the best strength training exercises around. When I was a personal trainer I had my clients--who'd never [...]
Learn how you can really tone your loose muscles up with the leg press machine. I rank the leg press very high on the list of exercises for toning the legs, yet most women don’t [...]
It’s easy to spot a bad martial arts school if you know what to look for. […]
Sjogren’s syndrome is usually misdiagnosed several times before the patient gets the right diagnosis. You may have Sjogren’s syndrome and not even realize this, despite having visited doctor after doctor to uncover what’s been happening [...]
Joint pain is one of the many possible symptoms of Sjogren’s syndrome, an autoimmune disorder in which dry mouth and dry eyes are the hallmark symptoms. […]
If you’re obese or have lots of weight to lose, stop doing sit-ups, and here’s WHY you need to avoid this useless exercise for fat loss. […]
These wall climbing guidelines are specifically for fat or plus size women AND men who wish to pursue this very fun sport. I used to do a lot of climbing, and though not overweight, I [...]
Do not fool yourself into thinking that swimming can replace strength training with weights. […]
The best solution to your super wide hips, even if you’re thin, is something you’ve probably never even considered. And that’s to develop your shoulders and back/chest muscles to offset the lopsided appearance that excessive [...]
The biggest fear of overweight climbers is often thinking everyone else is staring at them… […]
Doctors say sleep paralysis is from the brain vs. the paranormal OBE explanation? Sleep medicine doctors quickly offer a logical explanation for sleep paralysis. […]
Long femurs are just as lousy for tire flipping as they are for back squatting. […]
Crunches are worthless if you’re fat, obese or have a huge belly. […]
Do you know the ONE, single exercise to start off your 100-pound weight loss venture? I do! Can you say DEADLIFT? You can lose a hundred pounds with the help of this multi-joint, whole-body exercise. [...]
Some reasons will surprise you why some women are just naturally very strong. What makes a woman naturally strong? Is it size? Not always. If the size is mostly excess fat and/or long bones (tallness), [...]
What you need is a sure-fire way to conquer “Flabby Arm Depression.” You don’t have to have flabby arms. Why should other women have tight, toned arms while YOU get stuck with flabby arms? It’s [...]
You’re not too fat for ANYTHING if you can do it, including jump rope for exercise. Just about anything, of course. As a fitness expert, I wouldn’t recommend that an obese person take up skateboarding [...]
Why is it that most women think that ANY woman can be a victim of domestic violence? […]
Low back pain is no picnic. If you don't want to be on narcotics to relieve the pain, you'll want to try a cold pack or maybe a hot water bottle. But which one works [...]
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MOLES AND MELANOMA
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