Can HIIT Improve Brain Health?

High intensity interval training (HIIT) is good for brain health, especially in middle-aged people. This study on brain health finding comes from the Montreal Heart Institute (MHI) and was led by Dr. Anil Nigam. HIIT involves [...]

Brain Health|

Improve Brain Power with Balance Exercises

Brain power can be improved by doing physical things like balance and not just by performing mental tasks like crossword puzzles. Never underestimate the effectiveness of balance-based exercises for improving the function of your brain. [...]

Brain Health|
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