There are several ways to improve your blood sugar levels (glucose metabolism) by making changes to your carbohydrate intake. You may have increased awareness of glucose metabolism in an effort to prevent type 2 diabetes Read more...
Do not buy Marie Callender’s chicken pot pies if you don’t want artery-clogging trans fats that are linked to up to 27,000 heart disease deaths every year in the U.S. It’s BS that Marie Callender’s Read more...
If you want to build muscle, it’s not just the total daily protein intake that matters, but how it’s distributed throughout the day. If you’re trying to build muscle and are wondering if the instruction Read more...
Here is a very simple way to keep steamed broccoli, carrots, etc., hot WHILE you eat them. And I mean very hot -- so that you're never stiffed with vegetables that have become unpleasant due Read more...
Stop dreaming: You do NOT have a pass on junk food just because you take a statin drug. Junk food comes in all shapes and forms, but the common ingredient is processed sugar. This is Read more...
Here’s what a cardiologist/heart surgeon has to say about how much olive oil is too much in a day. After discovering a super easy way to get more olive oil in my daily diet without Read more...
A heart specialist addresses whether coconut oil’s saturated fats are as bad as those from meat. There’s a lot of online content touting the health virtues of coconut oil, even though it’s loaded with saturated Read more...
A cardiologist explains how many whole eggs you can confidently eat in a single day. Is it unhealthy to eat five whole eggs a day? Bodybuilders swear by eating lots of whole eggs, but what Read more...
Don’t think for a second that taking statins means you can eat lots of junk food and not worry about that causing heart disease. Can statin use counteract the damage caused by bad eating habits? Read more...
How long do the grafts from coronary bypass surgery last if the patient continues eating a junk food diet? Is coronary bypass surgery a green light to continue eating a junk food diet, and how long Read more...
The truth about what’s inside Oscar Mayer Bologna... Whoa, moms…be careful when you select Oscar Mayer bologna over PB & J for your kids just because you saw a magazine ad showing some gleeful kid Read more...
There IS a way to make diet reverse the sludge plaque buildup in your heart's arteries. This dietary approach is not complicated. Coronary arteries are prone to getting clogged. I took this question to Dr. Larry Read more...
Trust me on this: There is absolutely no association between bread consumption and the development, or lack thereof, of six-pack abs. I never told my personal-training clients, "If you want tight and toned abs or Read more...
Ever eat a lot of food at night, then get really hot in the middle of the night or next morning? More than once I’ve had the experience of eating quite a bit of food Read more...
