How Many Whole Eggs Are Safe to Eat Per Day?
A cardiologist explains how many whole eggs you can confidently eat in a single day. Is it unhealthy to eat five whole eggs a day? Bodybuilders swear by eating lots of whole eggs, but what [...]
Can Statin Drugs Undo a Bad Diet?
Don’t think for a second that taking statins means you can eat lots of junk food and not worry about that causing heart disease. Can statin use counteract the damage caused by bad eating habits? [...]
What if Coronary Bypass Patient Keeps Eating Junk Food?
How long do the grafts from coronary bypass surgery last if the patient continues eating a junk food diet? Is coronary bypass surgery a green light to continue eating a junk food diet, and how long [...]
Is Oscar Mayer Bologna Really Healthier than PB & J Sandwich?
The truth about what’s inside Oscar Mayer Bologna... Whoa, moms…be careful when you select Oscar Mayer bologna over PB & J for your kids just because you saw a magazine ad showing some gleeful kid [...]
How to Make Diet Reverse Soft Plaque Buildup in Your Heart
There IS a way to make diet reverse the sludge plaque buildup in your heart's arteries. This dietary approach is not complicated. Coronary arteries are prone to getting clogged. “Soft plaque can certainly be reversed, and [...]
Can Bread Prevent Six-Pack Abs?
Trust me on this: There is absolutely no association between bread consumption and the development, or lack thereof, of six-pack abs. I never told my personal-training clients, "If you want tight and toned abs or [...]
Schiff’s MegaRed Krill Oil Capsules Contain Sorbitol: Not Natural
If you’re eager to buy Schiff’s “MegaRed” krill oil capsules, you may want to know that they contain sorbitol—a synthetic version. When I first saw the TV commercials for Schiff’s MegaRed krill oil capsules, I [...]
Nighttime Binge Eating, Feeling Hot Overnight & Next Morning
Ever eat a lot of food at night, then get really hot in the middle of the night or next morning? More than once I’ve had the experience of eating quite a bit of food [...]
