HIIT Improves Brain Health in Older People up to Five Years
HIIT boosts cognitive skills in older adults — and the improvement keeps going even if the exercise stops. […]
Can You Do a HIIT Workout with Deadlifts?
Is it possible to create a high intensity interval training format with only the deadlift? […]
Is HIIT Possible on a Treadmill Desk While Using a Computer?
Find out how you can combine high intensity interval training while using your treadmill desk for computer work. […]
Does Being on One’s Feet 8 Hours a Day Replace Aerobic Exercise?
Are you on your feet eight hours a day at work and wonder if this can replace aerobic or resistance exercise? Do you feel “exhausted” after your shift and wonder if this means your heart [...]
Save Time Exercising to Burn Fat with Half HIIT Workouts
Want to burn stubborn fat AND save time doing so? You can with half HIIT workouts: a new twist on interval training that will get rid of stomach and thigh blubber. […]
Which Is Better for Fitness: Housework, Cardio or Weights?
Which will best give you a physically fit body? Housework, cardio exercise or strength training (weight workouts)? […]
Exercises that Work the Abs Without Targeting Them
There’s a way to get six-pack abs by springtime without doing a single sit-up or crunch, or Roman chair leg raise for that matter. […]
Why Long Cardio Won’t Bring out Your Abs
Once you know why long cardio won’t bring out your abs, you’ll be on your way to a much better looking physique — and maybe a six-pack. Lengthy, steady state aerobics will not give you [...]
10 Ways to Intensify Your Walking Workouts
There are 10 super ways to make your walking sessions more intense -- and you probably never even considered some of them -- but they truly do work to melt fat and greatly improve heart [...]
Why Your Heart Races when Carrying Groceries into the House
Do you find that after carrying groceries into your home, your heart is racing and you’re out of breath? […]
Why Planks Won’t Burn Belly Fat or Flatten Your Stomach
Pay no attention to fitness headlines claiming that planks can burn belly fat – because they can’t. Never. Planks will not flatten your stomach, either. […]
Chuze Fitness Won’t Allow Heavy Bag: “Might Intimidate Members”
One of the Chuze Fitness gyms I go to won’t put up a heavy bag because, as a supervisor told me, it might intimidate members or make them feel that their motto of “Less Attitude” [...]
Can a Man Help a Woman Run Faster by Holding Her Hand?
How many times have you seen on TV or in the movies a man and woman running away from danger, and he’s holding her hand every step of the way? […]
Can Holding Onto a Treadmill Build Up Skinny Legs?
Those who are tired of their skinny legs will try anything that comes to mind to build up some mass. Holding onto a treadmill allows one to “walk” at a high incline and fast speed [...]
10 Things You’d Never Think Would Sabotage Weight Loss Efforts
Have you been struggling to lose weight but it just won’t come off? There are reasons for this – explanations you’d never even think could be responsible. […]
Is There a Birth Control Pill that Won’t Cause Weight Gain?
Is the fear of weight gain stopping you from taking a birth control pill? Some women will risk an unwanted pregnancy for fear of gaining weight from using birth control pills. […]
Thin Upper Body, Fat Lower Body: Cardio or Weights?
If you have a thin upper body but a plump or fat lower body, you need to know which works better for busting fat: cardio or strength training? The issue of having a skinny upper [...]
HIIT vs. Typical Exercise and Drugs for Battling Depression
A form of exercise called HIIT may be much more effective at treating depression than is more typical exercise and antidepressant drugs. HIIT stands for high intensity interval training. […]
HIIT for Diabetics: Duration, Frequency, Effect on Sugars
Having diabetes is no reason to shy away from high intensity interval training (HIIT), and in fact, this form of anaerobic exercise can be a superb way to help control blood sugar. […]
Stopped Losing Weight Despite Doing HIIT ?
Have your HIIT workouts lost steam at causing weight loss, and now you're stuck in the mud in a plateau, unable to budge off more fat? So here you are, watching those pounds drop, and [...]
Conquer that Mad Racing Heart Every Time You Use a Staircase
So your heart pounds like a demon every time you walk up a flight of stairs? First of all, make sure that a cardiologist finds nothing wrong with your heart. The doctor must clear you [...]
Does Your Heart Race when Rushing Across a Room? Cause & Solution
If the only time your heart races like mad is when you hurry across a room in the house, there’s a very likely reason for this and there’s a solution. […]
How to Make Cardio Machines Burn Maximal Fat
Any cardio machine can burn a ton of fat, but not because you pressed a certain button. Forget the “programs” and instead use a technique that will ignite a fat-burning effect in your body. [...]
Which Burns More Fat: Running or Incline Walking?
You know that running burns a lot of fat (if intense enough), but what about grueling incline walking, either on a treadmill or outdoors? […]
How to Make Jogging Burn Fat, Not Muscle
Never mind those images of sickly-looking marathon runners; you CAN make jogging burn all the fat you want--by using a particular technique known as HIIT. HIIT stands for high intensity interval training. As a result [...]
HIIT Guidelines for Very Overweight People
High intensity interval training (HIIT) isn’t reserved for just thinner people; obese or very overweight women and men are much capable of employing this method of exercise. […]
Trouble Falling Asleep? Losing Belly Fat Can Help
If insomnia plagues you–and you happen to have a fatty belly–losing some of that fat can help you sleep more like a baby. Say so-long to your trouble sleeping. […]
Safe Summer Hiking Preparation for Obese People
Obese people can begin their hiking preparation safely inside a gym or even their home, but if they want to venture outdoors from the start, that’s fine too. […]
Can Smokers Do High Intensity Interval Training Safely?
Is it safe for smokers to do HIIT forms of exercise? There are smokers out there who are wondering if it’s okay to do HIIT, due to its hardship on the cardiovascular system. [...]
HIIT on a Treadmill for Melting Thigh and Belly Fat
No thinking required: Just follow these various HIIT treadmill programs and watch that fat drip off your thighs, belly and elsewhere. These high intensity interval training workouts are designed to smoke off body fat like never [...]
How to Do HIIT at Home Without Cardio Equipment
YES, you can do HIIT inside your home without cardio equipment, all while the babies are asleep. You can get just as much a crushing fat-burning effect as you would on a machine. [...]
What Is Hormonal Exercise and Why Does It Burn So Much Fat?
Hormonal exercise is the best way to blast off body fat, no matter how much you have. Anyone can do hormonal exercise: beginners, old, obese. It saves time too! […]
The Best Cardio Machine for HIIT
The best cardio machine for HIIT is the one in which you can do the greatest variety of routines, while including impact. The best cardio machine for HIIT is one in which all levels can [...]
Treadmill HIIT vs. Elliptical Machine: Pros & Cons
Which is better: HIIT with the elliptical or HIIT with the treadmill? The best answer to which is better, elliptical HIIT or treadmill HIIT, begins with evaluating your goals. […]
How to Make Walking Undo Obesity Genes and Burn Fat
Not just any ordinary walking can reverse the effect of an obesity predisposition, because the walking must be done with rhyme and reason. A person may have a tendency to become overweight under certain circumstances, [...]
Can Older Women Do High Intensity Interval Training Safely?
An older woman need not fear high intensity interval training. In fact, HIIT is one of the best things an aging woman can do for her body, even if she’s always been sedentary. [...]
The Advantages of Doing HIIT on a Treadmill vs. Other Machines
Ready for some HIIT? Okay, but which type of cardio equipment is best? There are many things to consider like impact, comfort and boredom! I vote for the treadmill. If you dread a particular piece of [...]
Preparing for a Strenuous Hike: Be Ready, Not Hurting
Fearing you won’t last on that upcoming grueling hike? This smart routine will prepare your body for handling the hills with grace. […]
Can Interval Training Not Be Intense ?
There’s a difference between “interval training” and “high intensity interval training,” which is important to know if you can’t do strenuous exercise. […]
Lost Weight but Still Have Fat Belly: Cause, Solutions
The weight is all lost but the fat in your belly remains, but once you know the cause you’ll be able to cure this problem. I’m first going to tell you the solutions to the [...]
