Not just any ordinary walking can reverse the effect of an obesity predisposition, because the walking must be done with rhyme and reason. A person may have a tendency to become overweight under certain circumstances, [...]
An older woman need not fear high intensity interval training. In fact, HIIT is one of the best things an aging woman can do for her body, even if she’s always been sedentary. [...]
Ready for some HIIT? Okay, but which type of cardio equipment is best? There are many things to consider like impact, comfort and boredom! I vote for the treadmill. If you dread a particular piece of [...]
Fearing you won’t last on that upcoming grueling hike? This smart routine will prepare your body for handling the hills with grace. […]
There’s a difference between “interval training” and “high intensity interval training,” which is important to know if you can’t do strenuous exercise. […]
The weight is all lost but the fat in your belly remains, but once you know the cause you’ll be able to cure this problem. I’m first going to tell you the solutions to the [...]
Common Questions About HIIT Answered ... for the already-fit to the very out-of-shape, overweight or older. Is HIIT safe? Yes, even for a person with a BMI in the obese range. If you have (or [...]
High intensity interval training can be applied to a heavy bag punching and kicking workout, and this is very effective for burning fat. Because I'm a former certified personal trainer with a martial arts background, [...]
HIIT should burn fat, not muscle! The treadmill is a favorite for HIIT workouts. Find the setting on a treadmill that you can maintain a run on for less than 30 seconds before being forced [...]
Here's a guide for fat people who want to do HIIT: high intensity interval training. Yes, fat people can do HIIT safely and lose tons of weight this way. When I was a personal trainer [...]
If you normally use the stair climber for your cardio training, why not do high intensity interval training on this equipment? I must admit, I’ve never seen anybody do high intensity interval training (HIIT) on [...]
Never underestimate the power of stationary bike workouts for melting off excess fat in your stomach, thighs or anywhere else -- as long as you do it anaerobically. Because pedaling a stationary bike is so [...]
What's REALLY going on when you can't get rid of your belly fat despite doing cardio exercise seven days a week, week after week? There's a reason why the fat won't budge. And the stomach [...]
Here are instructions on how to lose 100 pounds using a treadmill without running. One reason you have not lost weight despite spending a lot of time on a treadmill is because you’ve been holding [...]
Are you wondering if high intensity interval training can bring on acid reflux? “Yes. High intensity training can trigger acid reflux for some people, depending on what type of exercise the person is doing and [...]
