Can 8,000 Steps a Day Really Keep the Doctor Away?
Walking can be used as a form of preventive medicine. Do not underestimate the power of accumulated steps throughout your day. […]
Deadlifts for Relieving Low Back Pain: Comprehensive Research Review
Plenty of research shows that in some cases, the deadlift exercise can alleviate chronic low back pain. […]
Why Are Most Gym Free Weight Users in Their 20s & 30s?
As you get older over many years, have you noticed that other people in the gym stay in their 20s and 30s? Where have all your peers gone? […]
Saying “People with Disabilities” Has NOT Fostered Inclusivity
Has the switch from “disabled people” to “people with disabilities” really opened doors for disabled individuals? […]
Do I Hear Color Because I’m Autistic? I Love My Synesthesia!
I’ve been hearing color since I could remember; Autistics are three times more likely than neurotypicals to have synesthesia. […]
Intelligence of Autistic People: Stop the Myth
One of the most persistent and damaging misconceptions surrounding autism is the assumption that it usually accompanies intellectual deficit, or that a low IQ is caused by autism. […]
How Do Autistic Special Interests Differ in Women and Men?
It’s all here: the differences in special interests between autistic women and men. […]
The Difference Between Autism Acceptance and Awareness
There’s a big difference between autism acceptance and autism awareness. […]
Why Don’t Neurotypicals Understand Autistics?
We’re ALL human, so why do neurotypicals struggle to understand autistic people? […]
Why There’s No Need to Pity Parents of Autistic Kids
Just find out someone has a few autistic kids? Feeling sorry for them? Well here’s why you SHOULDN’T. […]
Embracing Autism: Understanding, Acceptance and Appreciation
April is Autism Acceptance Month, but every day of the year is a good time to appreciate what the autistic mind can bring to humanity. […]
Why Some Autistics Think Nobody Likes Them
Many autistic people believe nobody likes them even though this may be false, but it doesn’t mean it can’t be true, either. […]
When Do Neurotypicals Do Most of Their Stimming?
Stimming isn’t just among Autistics. Neurotypicals may actually stim quite a bit under certain circumstances – especially one in particular. […]
Autistics Who Stim with Fidgets vs. Those Who Don’t
Does every single Autistic use “fidgets” designed for stimming? […]
Microsoft Designer Image Creator Is Ableist Towards Autism
Microsoft Designer Image Creator refuses to generate the word “autism.” […]
Embracing vs. Hating Autism: Which Is Better for Mental Health?
Embracing one’s autism can be transformative and empowering, leading to improved mental health and overall well-being. […]
When Face Expression, Voice & Feelings Don’t Match in ASD
One significant hurdle faced by Autistics is the mismatch between facial expressions, tone of voice and their actual feelings. […]
High Functioning Autistics Are Sick of Being Seen As Rude
I’ve always gotten feedback from a third party that someone thought I was rude or that I “hurt her feelings” even though I hadn’t tried to. I’m autistic. […]
Why Saying “Everyone’s a Little Autistic” Is Problematic
Kindly don’t say “Everyone’s a little autistic” next time someone tells you they’re on the Spectrum. […]
12 Ways for Autistic People to Manage Gym Overwhelm
Here are 12 ways you can make your ASD blend in well with sensory over-stimulation of the gym environment. […]
Stimming in Autism vs. in Neurotypicals: the Difference?
What we call “stimming” — or repetitive movements to feel more at ease or cope with stress — is done by both neurotypical (NT) people and those with Autism Spectrum Disorder. But it’s the NTs [...]
Fidgets for Autistics Who Like Pressure Stimming
Are you autistic and drawn towards stimming that involves pressure? […]
10 Spinner Fidgets for Autistics Who Love Things that Spin
Here are 10 items for Autistics who love watching or making things spin. […]
8 Fidgets for Autistic People Who Like Furry Fluffy Textures
Here are fluffy or furry fidget items for Autistics who love the feel of these textures. […]
8 Fidgets for Autistics Who Like Smooth Objects
Are you autistic and love smooth objects? Do you love to feel them or even just look at them? […]
Fidgets for Autistics Who Love Blinking Lights
Many autistic people find comfort and relief through stimming in the form of watching blinking lights. […]
15 Fidgets for Autistics Who Love Shiny or Glittery Things
Autistic individuals often exhibit unique sensory preferences, and for some, a fascination with shiny objects can be particularly pronounced. […]
10 Fidget Ideas for Autistics Who Love Crumpling Things
Some autistic people find comfort, relief or enjoyment from crumpling things. Here are ideas on how you can satisfy your need to crumple objects: stim on! […]
10 Shark Themed Stim Items for Autistic Shark Lovers
Is the autistic loved-one in your life absolutely nuts about sharks? […]
What Happens When You Get a DUI? Understanding the Consequences
Getting a DUI (driving under the influence) is a serious matter that can lead to various consequences. Understanding what happens if you find yourself in this situation can be crucial for anyone. Here's an in-depth [...]
Natural Way to Lower Blood Pressure in Elderly: Add Daily Steps
A study finds that adding a moderate amount of steps to one’s daily total in the elderly can lower their blood pressure. […]
The Senior Mouth: Overview of Dental Changes and Care
There are five changes that occur to our teeth and overall oral health due to aging. But there are things you can do about these unwelcome changes. Hair turns gray or disappears altogether, waistlines expand [...]
Five Benefits of Spinal Stenosis Surgery
Discover how spinal stenosis surgery can transform lives with benefits such as pain relief and enhanced mobility. Find hope for a pain-free future. The Benefits of Spinal Stenosis Surgery: Improving Quality of Life Spinal stenosis [...]
Preparing for Spinal Stenosis Surgery: What You Need to Know
Spinal stenosis is a spinal canal narrowing that can put pressure on the nerves in your spine. […]
Think You May Be Autistic? Beware of Stereotypical Checklists
Some autism checklists can make an undiagnosed Autistic think they can’t possibly be on the spectrum, and they end up never getting assessed. […]
Should Adults with High Support Needs Autism Strength Train?
Never underestimate how well a more severely autistic adult can take instructions in strength training. […]
Why Autistic People Are Obsessed with Trains or Dinosaurs
The answer to why it seems so many autistic people have train or dinosaur obsessions is actually quite simple. […]
Weird Knee Pain when Doing SI Dowel Exercise
Do you get a weird, kind of electrical pain just below your knee when you do the SI dowel exercise? […]
Numbness Right Below the Knee but No Pain: Likely Cause
Have you discovered that the area below your knee is numb yet there’s no pain when you exercise or press it? Should you worry? […]
Does Superb Masking Mean Your Autism Diagnosis Is Wrong?
Wondering if your amazing ability to heavily mask for years means you’re not autistic and are actually neurotypical? […]
