Wearing a Mask During Intense or Heavy Deadlifts: Guidelines
You don’t know what it’s like to wear a mask while working out until you do a 5 x 5 RM deadlift. It’s not pretty, but it's doable. Here are guidelines. I had to try [...]
When Joint Replacement Surgery Causes a Pulmonary Embolism
What happens when a pulmonary embolism forms after joint replacement surgery? A piece of a deep vein thrombosis, postop, can break off, travel to the lungs and suffocate the patient. Joint replacement surgery is a [...]
Do These 5 Things to Add a Decade to Your Life
Doing these five things may very well add an entire decade to your lifespan. Not doing them can take 10 years OFF your life. Which will it be? […]
How Can Elderly People Living Alone Know They Have a UTI?
UTI symptoms in the elderly may only be cognitive, rendering them incapable of knowing they have an infection that can spread to the kidneys and be fatal. […]
Interstitial Cystitis: Why Isn’t Bladder Removal More Common?
Being that interstitial cystitis can be unbearable and crippling, why isn’t bladder removal more common? This disease has rendered many patients disabled and unable to work. […]
Should You Worry About Trace Ketones in a Urine Sample?
Have you read that elevated ketones in a urine sample might mean diabetes or prediabetes? But what about “Trace” ketones in your urinalysis? […]
How Can Trace Amount of Bacteria Cause UTI Symptoms?
Were you diagnosed with a UTI but the urinalysis shows only a “Trace” amount of bacteria? […]
Can UTI Get Worse While Taking Antibiotic Before It Goes Away?
What does it mean if your UTI symptoms are getting worse even though you’ve already taken four or six antibiotic pills? […]
10 Ways to Add Intensity to Big Ball Crunches
Crunches on a big ball will help strengthen your abs, but for more tone you need to add intensity. […]
Does Dieting for Weight Loss Mean You Have Fat Phobia?
Is a woman “fat phobic” if she diets to lose weight or makes an effort to avoid junk food? […]
Strength Training Guidelines for Smokers or Former Smokers
If you’re a smoker or former smoker who’s thinking about taking up strength training, NOW is a great time to start. Here are guidelines. […]
Can Coronary Heart Disease Prevent Vigorous Exercise?
Do you have blockages in your coronary arteries and are wondering if you shouldn’t do any vigorous activity? […]
Workout Motivation when the Personal Training Sessions End
Are you plus size and struggling to keep working out, now that your personal training sessions have ended? Have you been avoiding the gym? Here's how to get back into the workout groove! It’s nowhere [...]
Woman, 36, Diagnosed with Mesothelioma Soon After Giving Birth
Heather Von St. James was diagnosed with mesothelioma three and a half months after having her baby. She was only 36. She describes her symptoms. […]
Young Woman’s Ongoing TIA’s Repeatedly Misdiagnosed
When Jill was 36 and pregnant the problems began: many transient ischemic attacks and a racing heart – all repeatedly misdiagnosed over seven years. […]
Can TMJ Disorder Clog the Eustachian Tubes?
TMJ disorder can cause quite a few symptoms – some that you’d never even think were connected to this common condition. […]
Can TMJ Disorder Cause Fluid Buildup Behind the Ears?
Do you have a nagging sensation of fluid buildup in one or both ears or behind them? The sensation of fluid buildup in the ear or behind it can be uncomfortable and sometimes alarming. It [...]
Can TMJ Disorder Treatment Improve Tinnitus?
Does your tinnitus persist despite trying all sorts of measures to stop it or at last calm it down? […]
Age Cutoff When UTI’s Cause Cognitive & Not Physical Symptoms
You may already know that in elderly people, UTI’s cause cognitive symptoms rather than physical such as burning with urination. But at what age does this begin? […]
How Fit Can You Get from Living Room Dance Parties?
Those living room dance parties may be fun, but are they really enough for aerobic and heart fitness? If you love to dance, there are ways to make this count towards a good level of [...]
Tons of Symptoms but Can’t Get the Right Diagnosis?
Dr. Christine Traxler, MD, suffered from many symptoms and was misdiagnosed multiple times over seven years before she herself figured out what was wrong. I didn’t know that when my symptoms first started, that I [...]
MS Misdiagnosed As a Stroke in 38-Year-Old Woman
It’s alarming to get diagnosed with stroke, but before you panic about blood clots in your brain, you should know that MS symptoms can sometimes mimic a stroke. Janet Perry tells her story. It was [...]
Working Out for Fitness & Health vs. Punishing Yourself
Since when does a hard workout mean you’re punishing yourself for how you’ve been eating? You should never feel guilty for exercising like a warrior and dripping with sweat. […]
Headaches, Muscle Pain, Insomnia, Fast Pulse, Depression?
Find out what you might have if you’re been suffering from migraines, muscle and joint aches, insomnia, dizziness, depression, inability to focus and a fast pulse. […]
5 Postop Hip Fracture Exercises for Fall Prevention in Older Adults
Are you fearful of taking another bad fall after having surgery for a broken hip? Here are 5 exercises designed for preventing older adults from another bad fall. […]
What Caregivers of Older Adults with Diabetes Should Know
Here are five things that caregivers of older adults with diabetes absolutely should know. […]
Knowing Calorie Burn of Activities Won’t Cause Weight Loss
It’s okay to want to lose excess fat, but think again if you believe that tracking the calorie burn of all your daily activities will help you lose weight. Do you often refer to “calories [...]
Has a Leg or Ankle Injury Caused You to Gain Weight?
Here’s how to prevent weight gain or lose gained weight as a result of your leg or ankle injury. […]
How Much Weight Can You Lose by Walking After Dinner?
Are you trying to lose weight by taking medium or even brisk paced walks after dinner? How well is this working for your weight loss goals? If not much weight is coming off, here are [...]
Should Women Over 50 Do Barbell Hip Thrusts? Yes! How To
Women over 50 can get a fitter, firmer, rounder behind, along with a stronger core and legs, by doing barbell hip thrusts. Sharon Smith, 71, demonstrates. […]
Five Weight Loss “Tricks” that Will Fail You
If you’re relying on any of these five weight loss “tricks” to get rid of your stubborn fat, you will be very disappointed because they DON’T work. […]
Does Being on One’s Feet 8 Hours a Day Replace Aerobic Exercise?
Are you on your feet eight hours a day at work and wonder if this can replace aerobic or resistance exercise? Do you feel “exhausted” after your shift and wonder if this means your heart [...]
The Numbers You Should Know for Heart Disease Prevention
Here are the important numbers you should know as part of your mission to prevent developing heart disease or having a stroke. How well do you know what your numbers should be? Blood pressure Lipid [...]
Four Basic Routines to Burn Stubborn Fat All Over
The fat won’t come off, right? No matter what you do, the scale won’t budge. But don’t despair, because you’re probably NOT doing the very four routines that’ll kick that blubber clear to the curb. [...]
Brilliant Hack for Home Hamstring Exercise: Discovered by Accident!
Here is an absolutely brilliant hack for home hamstring strength training that I discovered by accident while doing chest presses at home. […]
Getting Rid of Gallstones: Diet vs. Surgery
A doctor compares diet vs. surgery for getting rid of painful gallstones. For someone diagnosed with gallstones, it’s easy to wonder about how effective a certain diet would be. Could the right diet pass gallstones? [...]
Young Child Vomiting Only at Night: Cause & Treatment
If your young child upchucks only overnight, the likely cause will really surprise you. “If your preschooler vomits only at night, my first thought as a pediatrician would be that it is a behavioral issue,” [...]
Why Isn’t Obstructive Sleep Apnea Part of a Routine Physical Screening?
Why don’t doctors screen for obstructive sleep apnea during the annual routine physical? […]
10 Tricks Fast Food Restaurants Use to Make You Overeat
There are 10 tricks that fast food restaurants use to make you overeat or give too much food to your kids. The result is unwanted weight gain and obesity for many. Big Colorful Ads in [...]
Can Preschoolers Really Pick Door Locks or Is this Hype?
How is it possible that a preschooler can figure out how to pick a door lock and "escape" without the parent knowing? There always seems to be news of yet another tragic story of a [...]
