Fat burning zone vs. cardio training zone for burning fat? Do you ever wonder what the difference is between the "fat burning zone" and the "cardio training zone"? Surely you've seen these diagrammed in some [...]
It's common to see old men with thin arms and legs, but fat bellies... Ever notice how many old men have skinny legs and arms, but plenty of fat in their bellies? In fact, as they [...]
Here is a guide on how to lose weight with exercise even if you can’t do aerobics or leg workouts and need a total knee replacement. A person who needs a total knee replacement can [...]
If you have knee pain, try pedaling backwards on the elliptical machine and see if this doesn’t alleviate your joint discomfort. Most people don’t pedal backwards on the elliptical trainer, but this may actually alleviate [...]
If you have a total knee replacement surgery planned, you’d be doing yourself a huge favor by losing weight before having this procedure done. A report in the Journal of Bone and Joint Surgery (Oct. [...]
Is your knee pain worse after revision surgery even though at first it wasn’t so bad? A knee revision surgery is when a failed or loosened implant is replaced in part or whole by new [...]
Perhaps you’ve had an epidural steroid injection for a herniated disc which solved the sciatica pain, but now you have a new kind of discomfort. Have you recently had an epidural steroid injection to relieve [...]
The big question is: At what point does conservative treatment for a herniated disc switch over to decompression treatment? A herniated disc can be treated with conservative means or with a technique called percutaneous disc [...]
Oddly, I couldn’t find any online information about having a menopausal hot flash while strength training, so I decided to be (apparently) the first to write on this subject. I have had many hot flashes [...]
Are you a teen who's very worried about irregular periods and unexplained weight gain despite no change in diet? There can be a medical cause to this. It's called polycystic ovarian syndrome (PCOS). “PCOS and [...]
Cancer.gov Researchers have revealed that the breast cancer risk in postmenopausal women is a function of waist circumference, independent of body mass index (BMI). And that means that whether or not a woman's [...]
Does a zero calcium score automaticlly mean you're off the hook for dangerous soft plaque buildup in your arteries? Though coronary calcium scoring is an accurate indicator of the presence of heart disease (varying degrees [...]
Why isn't the CT angiogram used commonly in emergency rooms to evaluate chest pain? Studies have shown the value of the CT angiogram in distinguishing ER patients with cardiac chest pain from those with non-heart [...]
Emory University School of Medicine cardiologists note that X-ray via CT scan can measure the size of the fat layer surrounding the heart. The fat layer around the heart is called epicardial adipose tissue. Knowing [...]
If you're at low risk for heart disease but have a calcium score above zero, just what does this mean for you? Though the calcium score has been shown to be a strong predictor of [...]
Is your resting pulse fast and you're worried that this will eventually cause harm to your heart? And can this damage the heart if you're otherwise healthy? Can a fast resting pulse, in and of [...]
How long should you wait with chest pain before deciding it's time to visit the ER? After all, you could be in that 15-30% of patients who end up having a heart attack. “It’s important [...]
The higher the calcium in your arteries (shown by a calcium score test), the likelier you'll suffer a heart attack. Maybe it's time to get your calcium score! Researchers may be able to predict future [...]
Don't kid yourself: Women's heart disease is very different from men's in more ways than you may be thinking, and that includes the effect that stress has on the heart. Dr. Gordon A. Ewy, MD, explains [...]
New research shows that the stress test is not effective at detecting obstructive heart disease, and that the CT angiogram wins considerably. The CT angiogram wins out over the cardiac stress test when it comes [...]
If your coronary calcium score gets higher with each subsequent test, you have every reason to be very alarmed. How many coronary calcium tests have you had, and has your score gotten higher each time? [...]
You’re not out of the woods if a doctor discharges you from the emergency room after you reported chest pain. It may be a matter of life or death that you follow up within 30 [...]
The following symptoms together strongly indicate a serious heart problem: "thumping" heartbeat, dizziness, chest pain and fatigue. Even three out of the four can suggest this serious problem with the heart: aortic stenosis. Though these [...]
Find out what the latest research says about calcium intake and heart disease. Milk is rich in calcium, and calcium deposits correlate to degree of heart disease, says Mayoclinic.com. A calcium score of zero means [...]
Since the Cozaar drug significantly shrinks rate of aortic aneurysm growth in Marfan’s patients, how well could it work for patients who do not have Marfan syndrome? An aortic aneurysm is an abnormal enlargement of [...]
Esophageal cancer has a very poor prognosis; certainly there HAS to be a way of lowering the risk: could exercise be one? A meta-analysis of four studies shows an association between a reduced risk of [...]
Pedophiles often use candy to lure their child victims. Here's how to teach young children to refuse candy being offered by a "nice" stranger! A predator with half a brain will always have a bag [...]
Knowing your calcium score just might save yourself from death by heart disease. But it’s not as simple as an absolute number that applies to every single individual in the same way. There are multiple [...]
If you’ve been diagnosed with heart failure, you’ll want to seriously consider changing your diet as part of your treatment. A study from the University of Michigan Frankel Cardiovascular Center shows that after only 21 [...]
Is there a link between how mild or severe chest pain is, and how mild or massive a heart attack is? Heart attacks often come with chest pain, but some come without or with just [...]
A treadmill stress test to determine the presence of heart disease in women is not as accurate as you may think. If you’ve always imagined that all a woman needs to do, to find out [...]
Hearing loss causes; which is No. 1? The screaming at ball games and other sporting events is literally deafening, yet very few people think to wear earplugs at these events. You're ruining your [...]
Here’s how to prevent getting that pills stuck in chest feeling after taking several supplements at once. Have you found that often, if not always, whenever you take your usual “handful” of supplement pills, that [...]
One of the symptoms of ADHD, according to WebMD, is the following: “Easily distracted by irrelevant stimuli and frequently interrupting ongoing tasks to attend to trivial noises or events that are usually ignored by others.” This describes me [...]
If you have a worsening cough, get to the emergency room because it can be serious; here’s what’s involved. When my mother developed a cough with phlegm that sounded horrible -- and after several days [...]
Do you know an elderly person who blacked out for no apparent reason, with no history of fainting? An elderly person apparently blacks out and falls. First of all, you need to determine -- if [...]
A bad cough in the elderly can mean pneumonia, a top killer of the elderly, so head to the emergency room promptly. If an elderly family member (over age 65) has a cough that seems [...]
A pulmonary embolism is a blood clot in the lungs, and can be fatal within a minute, and for women who sit a lot on a daily basis, their risk is two to three times [...]
Find out which poses a higher risk of a DVT blood clot: estradiol pills or Premarin pills. To help manage menopausal symptoms, women can be prescribed estrogen-type pills, but these carry with them the increased [...]
Trouble breathing with chest pain after joint replacement surgery never has a benign cause, says Barbara Bergin, MD, an orthopedic surgeon. NEVER assume that chest pain with difficulty breathing following joint replacement surgery is a [...]
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MOLES AND MELANOMA
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