Have you been toying around with the idea of starting a strength training regimen but keep putting it off, waiting for the “perfect” time? Well, there really isn’t a perfect time to begin training with [...]
If you know someone over 65 or are a senior yourself, here’s some frightening news: If you fall, this is a marker for bad things to come within the next six months. […]
With more height comes more body weight, but this isn’t the reason why pull-ups might seem more difficult for a tall woman. A tall woman has longer arms, and some say that this longer length [...]
There are several few ways that doing deadlifts with a fixed weight barbell differs from using an Olympic bar with plates. First off, you will note that the fixed weight or preloaded barbells are much [...]
If you’re plagued by migraine headaches and nothing has worked, you may have considered daith piercing as yet one more treatment to try. After all, a migraine attack can land a person in the emergency [...]
Most causes of noisy breathing at rest in a seemingly normal body won’t kill you, but some are life-threatening while others will almost always be accompanied by other concerning symptoms. Sometimes, a person's breathing can [...]
The PSA count is a widely accepted screening tool for the presence of prostate cancer. As for what is truly a safe PSA count, here is what Michael D. Lutz, MD, explains: “If your PSA [...]
If you’re seeing white particles or specks in your urine, you need to see a doctor. “Your urine is usually clear and any debris, white specks or otherwise, is not a good thing and should [...]
It’s not funny if your urine bubbles or foams like beer; this can mean a life threatening condition. If you’ve noticed lately that your urine is full of bubbles, here is an explanation from Michael [...]
About 23,000 U.S. men die from prostate cancer every year, yet the disease can be found early when it’s highly curable. So why do so many men die from this cancer? […]
“If you think your urine is oily…it’s probably not,” says Michael D. Lutz, MD, board certified urologist with Corewell Health/Beaumont Hospital; President, MIU Men’s Health Foundation. […]
If a urinalysis shows that you have an abnormal amount of protein in your urine, this can spell a lot of trouble. You can have a very serious condition that can kill you if not [...]
Very few women use Fat Gripz, and I’m supposing this is because they think this device will give them big forearms. I want big forearm muscles and have not been able to get them using [...]
Ask a person who didn’t begin training with weights till age 55 if 45 is too old to begin lifting weights. If you’re around 45 and have never before strength trained, you still have SO [...]
If you struggle to get a good look at all the moles on your back when you do your skin cancer self-exams, there’s a solution to this problem. […]
Many women carry their toddlers and preschoolers around, usually only with their dominant arm, yet that arm isn’t big with muscles, even though a child of two to three years may weigh 28 to 35 [...]
The treadmill is a great piece of equipment for weight loss and gaining fitness, yet why for some people don’t they see ANY results? Well, just because exercise equipment can work wonders for weight loss [...]
Between rock wall climbing and yoga, which burns more fat depends on the skill level of the person. […]
Senior age or elderly people should get into bench pressing and leg pressing to help preserve brain health. Many people of senior age worry about developing problems with memory or other cognitive tasks. It’s never [...]
A severed spinal cord means so much more than just paralysis; it often leads to fatal conditions whose frequency is in proportion to the degree of paralysis. You may already know that spinal cord injury [...]
Obesity in children is dangerous, period. But just how dangerous? Kids, quite simply, should never be fat. Body positivity will NOT subdue the harmful effects of overweight. Never. Instead of preaching body positivity to your [...]
There are certain circumstances in which a person's body needs Ensure, and other times when it should be considered junk food. “When I used to work at a Veteran’s hospital, some patients would be prescribed [...]
Do you know an elderly person who’s complaining of an “inner tube” of pain around the trunk, mostly in the back, a little in the stomach, + constipation? […]
At some point obesity has to be unhealthy despite claims by plus-size people that they are healthy. At what weight, then, does obesity go from being potentially healthy to always harmful? When very overweight people [...]
If no matter what you do you can never do more than 10 pushups and feel like a weakling, there’s a solution that’ll turn your embarrassing pushups into power pushups. […]
Forget fatkini and instead opt for “deadkini” if you’re a full figured woman who wants to gain empowerment by doing something that few plus size women will ever do. […]
You may be struggling to build chest muscle despite all your bench presses and dumbbell presses. But maybe the one-arm pushup can do something for you. Why don’t you give it a try and find [...]
Ask your surgeon and/or breast care nurse if it’s okay to walk on a treadmill right after you get home from your double mastectomy. First I need to qualify that this information is based on [...]
There are reasons why "courage" should never mean wearing a bikini no matter how fat you are. The woman in the above photo certainly will not go down in history. She will not make the [...]
Lately there’s a movement sweeping the nation: If you’re fat with poor self-esteem, you can cure this by wearing a bikini to the beach. Allison Kimmey […]
If you’re about to have a prophylactic double mastectomy without reconstruction or just had it, here's a bunch of information that applies specifically to you. The Internet is filled with information about double mastectomies as [...]
I’m 21 days postop from a preventive double mastectomy without reconstruction and have pulled a number of tricks to keep it a secret from my family. Here’s how to keep family members from finding out [...]
What’s going on with the studies linking meat and protein to higher rates of cancer? One of the most startling reports to make rounds comes from Valter Longo, who was professor of biogerontology at the [...]
How much time can one spend walking on a treadmill before it starts becoming something bad for the body? Spending a lot of time walking on a treadmill can be defined as very prolonged periods [...]
If you’re plus size and want a slim body, there's nothing wrong with this. It's a myth that the only road to fat loss is to starve or develop an eating disorder. Now before I [...]
Are you afraid of what strangers will think if you put ear muffs on your young child at a loud sporting event to protect their hearing? If so shame on you over and over. For [...]
Diagnosing ALS can take a long time, with misdiagnoses occurring too often. The diagnosis of ALS “relies heavily on the physician’s clinical acuity,” says Professor Philip Van Damme from VIB-KU Leuven, UZ Leuven. [...]
The color blue is not a classic warning sign in medicine, and this applies to stools, whether in young kids and babies or adults. Blue usually is not a worrisome color to doctors. “While there [...]
Unfortunately, if you’ve been smelling metal when no metal is around, this could mean cancer. In fact, the phantom odor that you’re smelling might be described as slightly metallic or like rust, a chemical or [...]
Fat SHOULD be something to fear -- when there's too much of it in your body. This isn't phobia. It's medicine. It's facts. Do not be "Factphobic." Plus size women who campaign for body positivity [...]
