There’s actually a way to do the shoulder shrug exercise against heavy resistance if you can’t grip due to golfer’s elbow. Golfer’s elbow has the potential to make gripping hurt, since the medial epicondyle tendon [...]
If you have golfer’s elbow, here is how to perform the lat pull-down without gripping a bar or handle. If your golfer’s elbow makes it painful to pull against resistance, this means you can’t do [...]
Learn how to do biceps curls even if you must avoid gripping due to golfer’s elbow. You need not give up biceps-targeted exercises just because you can’t grip due to golfer’s elbow. There are two [...]
If golfer’s elbow interferes with your bench press, here’s a way to help get around this problem. If your golfer’s elbow is bad enough, bench pressing will aggravate it. I’m a former personal trainer who [...]
If you have golfer's elbow, here's how to do inverted rows without any gripping by using a TRX suspension device. Whether or not you have golfer’s elbow, the TRX setup is the same: Make sure [...]
A fast resting pulse is not good for the heart, and unfortunately, a stressful life can cause this. Stress is bad for the heart, and one way this is so is because chronic stress or [...]
Heart problems, namely severely clogged arteries, cause chest pain -- even at rest if the disease is severe enough. But how short is too short for chest pain to be heart related? “Anginal chest pain [...]
Can a person have a low ejection fraction, even like 35 percent, yet not have congestive heart failure? Ejection fraction means how much blood the heart pumps out with each beat. For this article I [...]
People with costochondritis may say it “feels like a heart attack,” that the pain can be severe, but is there a way to tell the difference? Is there a way for a layperson to tell [...]
Learn exactly what you should do, tests to have, etc., if you have knee pain and swelling long after TKR. If you have knee pain despite having “recovered” from total knee replacement surgery, and especially [...]
Believe it or not, there IS a version of the deadlift that can be done if you have golfer’s elbow (medial epicondylitis). I've had golfer’s elbow. Until the tendon healed, I couldn't do deadlifts or [...]
There’s a very unsuspecting explanation for why sometimes feet hurt even though you haven’t sprained or twisted anything or worn high heels. Next time you think of showing your bare feet in public with flip-flops, [...]
Find out what you should do if you have chest pain but “all the tests” are normal. Many people have chest pain but the cardiac tests come back normal. Chest pain is the No. 1 [...]
Find out why it’s a myth that all athletes or gym rats have a low resting heart rate. Do you work out hard at the gym and even do high intensity interval training, yet are [...]
An orthopedic surgeon discusses anesthesia options for knee revision surgery. Are you wondering if general anesthesia is absolutely necessary for knee revision surgery? After all, this is quite unnerving, being that a tube is stuck [...]
Could there be any nonsurgical alternatives to knee revision surgery for a failed TKR? After all, revision surgery involves just as much recovery time as the original operation. Furthermore, knee revision surgery is more complicated than [...]
Marcaine injections can do wonders to suppress the pain of a failed or loosened knee replacement. This begs the question of if a gel form of this drug can also be effective. Very Fast Pain [...]
There is a gold standard for the identification and diagnosis of a failed or loosened knee replacement. The hardware can fail due to unknown factors in some cases. In other words, when a failure occurs [...]
Find out how effective a Marcaine injection might be for detecting a loosened knee replacement (failed TKR). If your doctor suspects that you have a failed total knee replacement (TKR), he might give you an [...]
Find out just how much advanced age plays a role in determining if you’re a poor candidate for knee revision surgery. Can you be too old for knee revision surgery due to failed implants? Is [...]
Exciting new techniques are available for treating failed or loosened total knee replacements, which can cause pain and mobility issues, reducing quality of life. A typical TKR surgery takes three hours. Knee revision surgery is [...]
Unfortunately, there is no one, single test that can definitively detect a failed total knee replacement. Individual doctor interpretation is much involved. Have you seen your surgeon about the possibility that your total knee replacement [...]
Find out what the cut-off point is for when ejection fraction could be low enough to mean congestive heart failure. People with congestive heart failure have a low ejection fraction, but does a low ejection [...]
Overcome Your Fear of Twitching Muscles Once and for All! Here is the sequence of events: 1) You notice a muscle twitching and it won’t stop. It may be under your leg while you're sitting; on [...]
Why can’t ALS patients feel their tongue twitching? Did you know that if you can feel your tongue twitching, this is not a symptom of ALS? That’s because people with this neurological disease cannot, ever, [...]
Find out why your muscles begin twitching while at rest, but stop when you move. One day I sat at my computer and began noticing that my leg muscles were twitching all over. Not much [...]
Just because your sudden-onset double vision disappeared after a few minutes doesn’t mean that the cause can’t kill you. There are many causes of double vision (diplopia), but sudden-onset, transient double vision is a different [...]
If the tip of your middle finger has suddenly become numb, here is some reassuring news. It’s hard to ignore numbness in the tip of your middle finger. However, the extreme locality of this should [...]
As innocent as a numb lip may sound, some causes can be quite serious--can one be ALS? There are a number of causes for numbness in a lip, says Anthony P. Geraci, MD, associate professor of [...]
This article is about the causes of intermittent muscle twitching (fasciculations), not spasms. Intermittent muscle twitching (fasciculations) is not the same phenomenon as spasms. If you’re wondering what can be causing intermittent twitching of your [...]
Strength Tests for Foot Drop, Quads, Calves, Fingers As a former personal trainer, I have designed some brilliant strength tests that should give any healthy person loads of reassurance that they are healthy. Of course, always [...]
Those who fear ALS would benefit by knowing that bulbar-onset tongue twitching cannot be felt by the patient. Bulbar-onset ALS tongue twitching cannot be felt by the patient, but are there web sites that make [...]
Though tongue twitching can result from bulbar-onset ALS, the patient never feels the fasciculations. When a person has bulbar-onset ALS, one of the symptoms can be a twitching tongue. These fasciculations look like worms squirming [...]
A neurologist describes what bulbar-onset ALS tongue twitching actually looks like. If you’re scared that you might have bulbar-onset ALS because you see your tongue twitching when you look at it in the mirror, you [...]
A neurologist explains what may be causing twitching in your neck and shoulder muscles. Have your neck and shoulder areas been twitching lately? “For almost everyone – particularly young healthy persons -- a simple twitch [...]
Don’t be frightened of “sleep paralysis,” but instead, embrace it! Have you awakened in the morning to find that your body is totally paralyzed? I have! And I love it! “Almost everyone has had the [...]
A neurologist answers what could make the arms twitch and whether or not the twitching is a worrisome symptom. Do your arms (namely biceps and triceps muscles) twitch? “Many people experience annoying twitching of the [...]
Finally, here’s the article that answers the question, “Can a person with ALS have a normal EMG?” Does a normal EMG always mean no ALS? Can a person have ALS and have a normal EMG? [...]
Find out from a neurologist what causes twitching above the ears and what to do about this. Are you experiencing twitching above your ears? It may feel like a very tiny muscle moving involuntarily. Or, [...]
Find out about regular muscle twitching during sleep or shortly before, not the “jerks” of myoclonus... This article is about regular muscle twitching as one falls asleep or during sleep, not the jerking movements that [...]
