Burn Fat with the Squat to Lunge Workout!
Here are easy instructions for the squat to lunge workout which will burn fat off your thighs, belly and all over your body. Video follows. The squat to lunge workout is exactly what [...]
Acid Reflux – Increases Cancer Risk, Can Affect Throat
Acid reflux is a very common problem and can cause a number of symptoms, but the most common is "heartburn." “Acid reflux is a common condition which produces heartburn and chest pains,” says Natasha Fuksina, [...]
Chest Pain: Heart Problem, Indigestion or Pulled Muscle?
Chest pain is the No. 1 reason people head to the emergency room. But does this mean that most of the diagnoses for these patients relate to a heart problem? Believe it or not, most [...]
Headache Pain: Brain Tumor? Sinus Problem? Stress, Tension?
A headache from a sinus problem can hurt as much as one from a brain tumor. Headaches from sinus issues, however, are very significantly more common than those caused by a brain tumor. If you've [...]
Shortness of Breath: Many Causes like Heart Attack, Cancer
Suddenly experiencing unexplained "shortness of breath" is frightening. But you need to know that there is a big difference between being short of breath, and having mechanical difficulty getting air down your airway or out [...]
FOOT, HEEL and ANKLE PAIN
Are you suffering from pain in your ankle, heel or foot in general? Foot pain has many, many causes. Some are very serious, too. The medical specialty that involves treatment of the foot is called [...]
Fast Resting Pulse in Fit People Who Exercise: Danger
What does it mean if a physically fit person has a fast resting heart rate? Do you exercise a lot, consider yourself physically fit, but have a fast resting heart rate and wonder if this [...]
Great Responses and Comebacks to Being Told “You Look Tired”
If you’re tired of being told by strangers “You look tired,” here are some really clever and feisty responses and comebacks! But when a stranger says this to me, or to anyone else — it is [...]
Why Do Red Wine Daily Limits Differ for Women & Men?
There’s a reason why the wine consumption recommendations for women are just one glass a day while men get to have two. That seems unfair, right? If you enjoy red wine and are a woman, [...]
Best Responses to Why Don’t You Have Kids? & Rude Comments
If you’re childless by choice, ever get asked, “Why don’t you want kids?” Here are many great comebacks to this never-ending question. Obviously, “Why don’t you want kids” is asked after the childless by choice [...]
Smith Machine 20-Rep Killer Squat Workout for Burning Fat
You’ll burn loads of fat with the 20-rep killer squat workout with a Smith machine. Though Smith machine squats aren’t the best for building huge quad muscles, this equipment can fire up your body’s fat [...]
Melanoma: Blistering Sunburn & Family History Biggest Risks
A dermatologist answers the questions you have about melanoma including appearance and vaccines. I asked Ellen S. Marmur, MD, Chief, Division of Dermatologic & Cosmetic Surgery at Mount Sinai Hospital in New York, the following [...]
Sore Abs After a Workout: Three Things You Should Know
Just because your abs didn't get sore, doesn't necessarily mean that you didn't work them effectively. You may have worked them quite efficiently, but ... due to these muscles being adapted to the routine, they [...]
Treatment for Night Rotator Cuff Pain
Night pain from rotator cuff problems can be ugly, definitely enough to awaken people and keep them awake much of the night. Certainly there has to be something you can do to minimize night pain [...]
Ovarian Cancer Symptoms: Q & A with Doctor
Got questions about ovarian cancer you can’t find online the answers for? Ovarian cancer is known as the “stealth killer,” because it silently stalks its victims without even giving the courtesy of an early symptom warning. [...]
Why Can Fat People Lift Heavier Weights than Skinny People?
Here’s a reason why it seems that the fat people at a gym can lift heavier weights than the thinner people. I was inspired to write this article after reading a question in a fitness [...]
Why Bodybuilding Is NOT Bad for Your Heart
Ever wonder if bodybuilding is bad for the heart? Some people believe that bodybuilding, or getting “too much” muscle, is bad for the heart. But next time you see a man or woman with muscles [...]
Quadriceps Tendonitis from Leg Extensions: Treatment
I injured the tendon that joins my quadriceps to my kneecap when I was doing ultra-heavy leg extensions. I also figured out how to cure the "pain" at the junction of the tendon and quad [...]
Shoulder Pain While Barbell Squatting: SOLUTIONS
There are different kinds of shoulder pain that can be associated with squatting with a barbell across one's back. The first type is a strained feeling, which may occur in one or both shoulders, soon [...]
Knee Pain & ACL Injuries: More Often in Women than Men
A doctor explains all a woman needs to know about knee pain, which affects women differently than it does men. • Do you have a dull but annoying ache just underneath your kneecap? • Does [...]
Strengthen Your Ankles 10 Ways; Best Way to Treat Ankle Sprains
There are 10 distinct ways to strengthen the ankles -- and the stronger your ankle joint the less likely you'll suffer a sprain or weakened ligaments. As a former personal trainer, I wasn't just helping [...]
Do Hardbodies Really Stare at Fat People in the Gym?
Is it reality or myth that in a gym, the hardbodies stare and gawk at fat people? You’d think a gym would be crowded with very overweight people, but just the opposite is true. Many [...]
Speed Up Fat Loss with Anaerobic Cycling: Lose Belly & Leg Fat
Never underestimate the power of stationary bike workouts for melting off excess fat in your stomach, thighs or anywhere else -- as long as you do it anaerobically. Because pedaling a stationary bike is so [...]
Broad Shoulders in Women: Solutions?
Are you a woman who hates her broad shoulders? Perhaps you’ve been wondering if there are ways to shrink the size of your broad shoulders. If you hate your broad shoulders because you’re a woman, [...]
Cause of Child’s Skin Picking: OCD or Bad Parenting?
Here’s an answer to if the cause of a child’s skin picking is OCD or bad parenting. What mother would ever blame herself for her child’s skin picking? Does your child pick at his or [...]
Have Plus Size People Really Tried Everything to Lose Weight?
This article explains why “I’ve tried everything to lose weight” is a myth, and what obese or overweight people CAN do for permanent fat loss without surgery. “‘I’ve tried everything, but nothing works,’ is a [...]
Do’s and Don’ts if Your Child Is the Youngest in the Grade
If your child is the youngest in the class and especially entire grade, you’ll want to make sure that you don’t make the following mistakes. I started first grade at age five, and I have [...]
Dropping Weights at the Gym & Getting Injured
Dropping weights at the gym is almost always done intentionally, and it's no surprise that sooner or later, the men who do this get injured. The whole idea of dropping weights at the gym needs [...]
Why It’s Insulting to Say “Don’t Worry About It”
Before you tell someone, "Don't worry about it," DON'T! In fact, don't even say "Don't worry." Just these two words alone are a mistake to tell someone, even if they are visibly worrying. It’s just [...]
Do Obese People Only Go Through the Motions with Exercise?
Many obese people insist that they exercise as much as any lean person. About 80 percent of personal-training clients are overweight women. But the truth is, the percentage of clinically obese individuals at health clubs [...]
Do Obese Women Strength Train Differently than Thin Women?
Obese women indeed strength train differently than thin women, and this is one of the reasons they can’t lose weight. Obese women strength train a lot differently than their lean counterparts, and while this creates [...]
What Should Your Sitting Time Limit Be Per Day?
You know that lots of sitting is unhealthy, but what’s the maximum number of hours we should sit per day? The absolute number of hours per day spent sitting might just very well be three [...]
When Is the Temperature Too Hot to Run a Marathon?
Maybe you’ve heard that a certain temperature is too hot for marathon running, but what’s the lowest temperature that may still be too hot? As a marathon runner, you certainly know that the hotter the [...]
Why You Should Retire Rather Than Keep Working
You should retire (if you're able to) rather than continue working because retirement is much better for your health; working is linked to many diseases. It’s not unheard of for mental health experts to endorse [...]
Very Swollen Leg 4 Days after Hip Replacement Surgery
So the leg suddenly swells up four days out from hip replacement; does this mean a deep vein thrombosis (DVT)? After my mother’s hip replacement surgery (fracture repair), I thought that the surgical leg looked [...]
Vague Headache Starts Late in Day, Worsens, Gone by Bedtime?
Have you been noticing a very gradual onset of mild headache that gets worse into the evening, but never gets past a level 5 on a 1 to 10 pain scale, and in fact, is [...]
Tomosynthesis vs. Regular Mammogram for Dense Breasts
Is the 3D (tomosynthesis) mammogram worth it for dense breasts vs. the 2D (regular) mammogram? “3D mammography vs. 2D mammography showed increased cancer detection, clinically significant for women with scattered and heterogeneously dense breast tissue [...]
Best Exercises for Prehab Before Major Surgery
There are certain exercises and a certain WAY to work out that will give you the best prehab for your body to prepare for major surgery. So let's look at it this way: Even the [...]
Just What IS Sarcoplasmic Hypertrophy?
Here is your simple explanation for what sarcoplasmic hypertrophy really is. Sarcoplasmic hypertrophy is the goal of bodybuilders, because bodybuilders want to get as big as possible – in terms of muscle belly size, a [...]
Should You Stop Your Children from Screaming when Playing ?
Few people enjoy hearing kids screaming during play, though many parents who don’t like hearing this kind of noise from their own children will claim there’s nothing they can do about it. Parents must ask [...]
