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So far ELLSSEE has created 6113 blog entries.

The Harm of Teaching Overweight Kids They’re Perfect As They Are

You may be promoting unhealthy eating habits and eventually obesity by teaching your overweight child that she’s perfect just the way she is. • This isn’t about body shaming. • This isn’t about demeaning a [...]

2025-09-15T13:55:44-06:00CHILDHOOD OBESITY, MARTIAL ARTS|

Does Yo-Yo Dieting Damage a Woman’s Heart Health?

What yo-yo dieting may do to a woman’s heart health should be incentive to stop this “weight cycling” and fight very hard to permanently maintain a healthy body weight. Yo-yo dieting, also called weight cycling, [...]

Why Planks Won’t Burn Belly Fat or Flatten Your Stomach

Pay no attention to fitness headlines claiming that planks can burn belly fat – because they can’t. Never. Planks will not flatten your stomach, either. […]

Can Running Affect the Density of a Woman’s Breasts?

Are you wondering if running can lessen the density of your breasts and thus lower your breast cancer risk? Or maybe they’re mostly fat tissue and you’re afraid that running will bring density to them [...]

How to Get Stronger Muscles to Lower Type 2 Diabetes Risk

If you’re scared you might develop type 2 diabetes, then you should be working to increase your muscle mass. Bulking up is not necessary, but the more muscle tissue you have, the more protection you’ll [...]

Diseases that Are Caused by Having a Lot of Muscle?

Have you been hearing lately that it’s not healthy to have a lot of muscle? This isn’t the same as saying that a very muscular person can still be unhealthy. What’s being said is that [...]

Plus Size Women: Don’t Be Offended by Workout Form Advice

Though it’s not known just how many plus-size influencers become irate when followers point out mistakes in their workout form and how to exercise with better technique, at least one made the news in late [...]

If You Grind Your Teeth at Night You May Have Sleep Apnea

If you’ve been grinding your teeth overnight (bruxism) you should undergo testing for obstructive sleep apnea. Left untreated, sleep apnea can lead to very serious health problems. […]

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