What are the odds that sudden brief chest pains mean a pending heart attack or other heart problem like angina? “Very brief chest pain is often non-cardiac, although this complaint requires an appropriate workup for [...]
Can angina chest pain be “cured” or reversed with exercise in the absence of medical intervention? Have you found that your chest pain tends to improve with exercise or physical activity? Perhaps you begin with [...]
What can chest pain when coughing actually mean? This isn't about chest pain that has an accompanying cough. I’m talking about chest pain that is brought on by coughing. “Chest pain when coughing is also [...]
Chest pain is a very common symptom that can occur every day for benign reasons but also heart related reasons. One condition that can cause chest pain on a daily basis is gastroesophageal reflux disease [...]
If you’re 21 or around this age and think you might have angina, go see a cardiologist. “Yes, any age can suffer from acute coronary insufficiency, even millennials,” says Lance S. Burns, MD, emergency medicine [...]
A doctor explains what could make you stink like onions. “There are multiple reasons why a person might smell like onions,” begins Kathryn Boling, MD, a board certified family medicine practitioner with Mercy Medical Center [...]
Just WHAT is going on when you’re full of energy straight through the late evening but then wake up dog tired after eight hours of sleep? Perhaps the following has happened to you many times: [...]
Has your chin been twitching lately, making you scared that you might have a neurological disease? Before I go any further with this, I want to make sure you understand that this article is about [...]
There IS a link between a bleeding belly button and being obese. The situation needs prompt treatment by a doctor. “Obesity itself does not cause a bleeding belly button, but it may contribute,” says Kathryn [...]
Can on-again, off-again severe pain in your stomach be appendicitis? “There is controversy about this even in the medical community,” says Kathryn Boling, MD, a board certified family medicine practitioner with Mercy Medical Center in [...]
Is ankle swelling more a function of how old you are than your health? I posed this question to Kathryn Boling, MD, a board certified family medicine practitioner with Mercy Medical Center in Baltimore, MD. [...]
Knowing why children are afraid of the dentist will really help you correct this problem. “In my opinion, I believe that kids are very much influenced by their parents,” says Cyndi Blalock, DDS, owner of [...]
A dentist says that nerve damage can be caused by the removal of wisdom teeth. Here is what Cyndi Blalock, DDS, explains: “Yes, it can, if the patient is built with a inferior alveolar nerve [...]
How often do you brush your teeth and wonder if it really makes a difference whether the water is cold or warm, as far as the ability to clean your teeth? Of course, cold water [...]
You may have what looks like a winged scapula, but it may be something else that’s benign. In my case, the diagnosis was “functional weakness of the parascapular muscles.” The name is odd in that [...]
Sometimes the most frightening body symptoms are actually very benign conditions. So what are the four scariest medical symptoms that are benign or usually benign? TWITCHING MUSCLES. Another name for twitching muscles is fasciculations. Benign [...]
No matter how big your muscles get, you will not become unhealthy as a result. If you actually think huge muscles are unhealthy, then ask yourself why, when you're at the busy medical clinic for [...]
Ever notice that minutes before a doctor’s appointment, you feel a bowel movement coming, regardless of time of day? I’ve noticed this. Whether the doctor appointment is in the morning, around noon or later in [...]
The use of walking sticks, including among older women, seems like more of a fad or gimmick than an orthopedic necessity. As a former personal trainer, I’m opposed to the use of walking sticks (hiking [...]
It's time to make room for the double for unique benefits for both men and women of any size and fitness level. For a warmup, cool-down or a full-out working routine, you should consider doing [...]
Training with weights will provide remarkable results for women over 50 who are plus sized. Overweight women 50+ can just as easily pick up a dumbbell or barbell as thinner women in this age group. [...]
Building thigh muscles will dramatically fight aging. There is an inverse relationship between muscle mass and aging, in that the more muscle mass you have, the slower you will age. The more muscle in your [...]
4 Tips Straight from the Dentist’s Mouth The most important part of planning the perfect Valentine’s Day date is planning on having fresh breath. This make-it-or-break-it step cannot be crammed in at the last minute, [...]
Research shows that radiation from CT scans isn’t as bad as once thought. You should not hesitate to visit the ER because you think a CT scan will be ordered. What may be particularly concerning [...]
The feeling or sensation of being just about to pass out during your workout can come in the form of dizziness or lightheadedness. "Dizziness and/or feeling lightheaded during exercise can be related to several issues," [...]
A doctor gives an explanation for feeling dizzy after exercise and how to manage this problem. I've had personal training clients complain of dizziness during exercise. These were people who weren't, let's say, in the [...]
For women who feel awkward because they’re stronger than their husbands, I’ve decided to write this article. I was inspired by a thread on a fitness site. I could not believe how many women (who’ve [...]
Here is a very simple way to keep steamed broccoli, carrots, etc., hot WHILE you eat them. And I mean very hot -- so that you're never stiffed with vegetables that have become unpleasant due [...]
A spine specialist weighs in on whether or not deadlifts and farmer walks can make you shorter. It seems logical: You have 315 pounds pulling down on you. Therefore, over time, this will cause the [...]
If you suffer from mole anxiety and fear of melanoma, you need to read this helpful information for the "molechondriac." Do you find yourself constantly checking your moles for changes? Imagining changes? Worrying incessantly about [...]
A rapid heart rate in the middle of the night is something you SHOULD be worried about, rather than trying to ignore it and brush it off as just anxiety or your imagination. Your heart [...]
A study recommends a particular exercise for men with prostate cancer undergoing radiation treatment. Researchers from the Perelman School of Medicine, University of Pennsylvania, recommend yoga. Men, especially those who are undergoing radiation treatment for [...]
Muscle twitching may not be a big deal to you, but for many men and women, it causes tremendous anxiety and stress. Just one muscle twitch can set off a fear of dying if the [...]
"Bad levers" are a freakin' curse for the back squat and deadlift, whether you want to believe this or not. I used to be a personal trainer for a health club. But even long before that, [...]
Here are instructions on how to lose 100 pounds using a treadmill without running. One reason you have not lost weight despite spending a lot of time on a treadmill is because you’ve been holding [...]
After reading this you’ll never again be convinced that thirst can be mistaken for hunger. What a crock! That thirst can be mistaken for hunger is absolutely one of the most ridiculous myths out there. When [...]
Here is a careful explanation of how a young, fit athlete could drop from a heart attack. Assume the athlete is not on any drugs or medications, and does not have a congenital heart defect. [...]
Here is why you do NOT need to add water when you grind oranges in the Nutribullet. If you peel oranges (seedless) and load them in sections into your Nutribullet, you will not have to [...]
High blood pressure doesn’t mean that you can’t lift weights for building mass. I cite a fascinating study out of McMaster University. This study showed that lifting lighter weights to muscle failure is sufficient to [...]
Do you really need surgery to correct lumbar scoliosis? Could there be a conservative way to deal with this problem? “Research is inconclusive on whether nonsurgical care truly corrects [lumbar] scoliosis by reducing the curvature [...]
MOLES AND MELANOMA
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