I accidentally discovered a way to greatly blunt the spinach taste in a spinach smoothie despite loads of spinach in the blend! Recipes for spinach smoothies often call for small amounts of this green superfood [...]
Elderly people are notorious for walking very slowly, but this doesn’t mean it has to be so. Slow walking does NOT have to be a non-preventable effect of old age. Furthermore, the ability to RUN [...]
There’s all sorts of yummy hard candy out there, and being diabetic doesn’t mean you can never enjoy this kind of sweet food ever again. With all the types of hard candy sold at candy [...]
Sudden spikes in blood sugar overnight are something that diabetics don’t want to ever experience. Something like this happening – blood sugar soaring while you’re sound asleep and totally unaware – is a frightening thought. [...]
How high must that number on the glucose meter be in order for it to warrant a trip to the emergency room STAT? Should you zip to the emergency room if your blood sugar is [...]
One of the classic symptoms of untreated diabetes is the so-called excessive urination. […]
Believe it or not, walking on a treadmill may be the cause of your hip and butt pain, even the tingling that comes with it. At the epicenter of this problem is the piriformis muscle. [...]
When a person lately begins suffering from a lot of unexplained muscle twitching, they may try to convince themselves it’s low blood sugar because this diagnosis would sure beat a diagnosis of ALS. [...]
There are different ways that uncontrolled diabetes can make your body smell. And these odors are not the same, depending on where in your body they are coming from. Diabetes and Breath Smell “Breath can [...]
Under certain conditions, a blood sugar reading in the 200’s can damage the body’s organs. The longer that your glucose (blood sugar) remains very high, the more likely it will cause a lot of problems [...]
There are effective ways to train your biceps while seated, no matter what your physical condition. In fact, seated biceps curls will more effectively isolate this muscle group than will standing – as a general [...]
Many senior age men and women do back and arm strength training wrong. As a fitness expert, I like to point out that old age is never an excuse for poor form. […]
Excessive sitting is strongly associated with how much fat surrounds your organs. This is the most dangerous kind of fat, called visceral fat, and is waiting for anybody who spends a lot of time sitting. [...]
Never believe that congestive heart failure is a required part of getting old, because a study shows that exercise can help prevent this very common condition. […]
There are 10 pushup mistakes that many women make and don't even realize it. But they can be eliminated very easily. Here they are, in no particular order. Being too presumptive. A big mistake is [...]
Though rock wall climbing can be seen as a resistance workout, there can be a good cardio component to this kind of activity, depending on some factors. […]
If a woman had to choose just one type of strength training, should it be free weights or machines? After all, there are advantages – and disadvantages – to both approaches of resistance training. [...]
You need only a few minutes here and there throughout your busy day to burn fat; there's no such thing as not having time for fat-burning exercise. You need to know the correct technique. This [...]
Is your metabolism freaking slow and preventing you from losing weight despite your daily efforts? I’ll bet the farm that you have not tried the very exercises that will fire up your lethargic metabolism. [...]
You may already know that GERD can cause chest pain, but what about severe or intense pain, which can frighten people into thinking that their heart is in serious trouble? […]
Laryngopharyngeal reflux, or “LPR,” is one of the most missed medical conditions, yet it can cause so many symptoms – including nasal congestion or sinusitis. […]
The potential causes of a swooshing noise inside the ear can be deadly. When someone begins noticing a “whooshing” sound in their ear, a brain tumor is often the first possible cause that comes to [...]
Fact is, there is nothing inherent about menopause that causes unpleasant vaginal odors. Some women have a tendency to immediately blame menopause when something goes awry with their body. Though menopause is associated with dozens [...]
Ever notice that women with thunder thighs don’t usually do leg presses, and the women who do a lot of leg presses have sleek firm thighs? Is this because women with thunder thighs avoid the [...]
Yes, it makes a BIG difference whether you eat whole eggs or egg whites after training to pack on muscle, even if the amount of protein in grams is identical. Study: Egg Yolks vs. Egg [...]
If you can sport a badass ponytail, then there’s NO such thing as a woman being too old to wear a ponytail! Check out the big fluffy ponytail below. The woman’s face told me she [...]
When yoga is compared to cardio (aerobic) exercise as part of heart disease treatment, which is better? Yoga and cardio exercise are both very beneficial forms of physical activity for healthy people as well as [...]
Since millions have undiagnosed obstructive sleep apnea, shouldn’t EVERYONE be screened for OSA, even if they don’t have daytime symptoms? […]
Is your sleep interrupted by the need to urinate, and a LOT of urine usually comes out, even if you avoid liquids for hours before bedtime? Sleep apnea could be the reason. Studies linking untreated [...]
HPV is highly contagious and can lead to numerous cancers including that of the penis. So if a man’s never had sex, could he still get infected with this common virus? […]
The sudden onset of sensitivity in one’s teeth can be caused by several uniquely different issues. […]
Eye pain has quite a few causes, including cancer. However, eye pain can also be caused by a cavity, believe it or not. Nevertheless, if you’re having seemingly unexplainable pain in an eye, you should [...]
Yes, a shot of Novocain can damage a nerve— but the bigger question is if this can be permanent. Is your upcoming visit to the dentist to have a cavity drilled out causing you to [...]
Excess sitting is dangerous in so many ways, but so is untreated sleep apnea. Which is worse for the body? Both can lead to heart disease and other ailments. Excessive sitting, which has been defined [...]
A small aneurysm seemingly ballooned in size and unexpectedly killed a woman. Violet (Sue) Livene Nelson, 80, collapsed in her home in Wokingham, Berkshire, England, in 2016. 2012 Diagnosis of Small Abdominal Aortic Aneurysm As [...]
The tongue may have a tingling or burning sensation for even much more than a few days following a root canal. This can be unsettling to patients, making them wonder if the tingling or burning [...]
Are your gums left bleeding after a deep cleaning from your dentist or hygienist? First off, do not be alarmed if a deep cleaning has left your gums bleeding. “Gums heal very quickly,” begins Laurence [...]
Ever notice that dental pains or aching teeth are more prominent at night when you’re in bed? Two Reasons Tooth Pain Is Worse at Night “A decayed tooth will hurt more at night for two [...]
Things can definitely go wrong in the healing process following molar removal, so it’s important to know how to tell whether the site is healing well or not. “As with any surgery, there's going to [...]
Are you concerned that your AHI keeps showing as two, three or four despite doing everything possible to ensure your CPAP is working right? It’s a fair question: Why don’t CPAP machines deliver an AHI [...]
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MOLES AND MELANOMA
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