Can a Long IBS Flare Mean Something Serious; Should You Worry?
Panic often sets in when a person’s IBS flare seems to be going on and on without any let-up. […]
Double Hip Replacement Guidelines for Walking on a Treadmill
If you’re recovering great from your double hip replacement and walking well without assistance, here are smart treadmill guidelines from a surgeon, even if you’ve never before used a treadmill. […]
Ribbon Stools Caused by IBS vs. by Colon Cancer: Comparison
Both colon cancer and IBS can cause stools to come out like ribbons. We’ve all heard that thin flat bowel movements are something to be concerned about. "Ribbon" or "pencil" shaped stools are almost always [...]
IBS Chest Pain vs. Cardiac Chest Pain: Symptom Comparison
Your chest pain may be irritable bowel syndrome—you HOPE, since you’re also fearing it’s related to your heart. If you have IBS and one day you get chest pain, this doesn’t mean it’s from your [...]
Why You Should Exercise 7 Days a Week
Exercising seven days a week is a good thing, not a bad thing. Your ancient ancestors worked their butts off seven days a week, and that's why you're here! Think of all the things that [...]
How to Get ER Attention for a Migraine
Do ER doctors avoid taking your migraine complaints seriously because perhaps they think you might be an opioid addict faking a headache? Here’s how to get treated promptly and efficiently in the ER for all [...]
Dry Scaly Skin Above Eyelids that Itches: Causes & Solutions
Itchy scaly and flaky skin above the eyelids—sometimes it even stings. There are many causes, and the solution depends on the causes. The flaking and itchiness can seemingly come out of nowhere. […]
How to Safely Treat Eyelid Allergies: Dermatologist Instructions
“Anything you put on your eyelid can be absorbed into the eye itself and could can cause problems,” says Dr. Janet Prystowsky, who’s a board certified dermatologist in New York, NY, with 30+ years’ experience. [...]
How Stress Increases Stroke Risk
Stress increases stroke risk. If you suffer from a lot of stress, then beware, as this is a risk factor for stroke, which strikes 700,000 Americans every year, the third leading medical cause of death [...]
What Not to Say to Someone Whose 4 Year Old Can’t Talk
Do you know someone whose four-year-old child is not yet talking? Perhaps the child could say a handful of words on command, and may even be speaking two-word duos to communicate, such as “more food” [...]
Walking vs. Medication for Type 2 Diabetes to Lower Sugar
Wow, it’s now been shown that walking, in the form of a daily step count, is at least as good as medication for lowering blood sugar in type 2 diabetes. This happens when a doctor [...]
Feeling off Balance after Treadmill Walking: Causes, Solutions
There’s basically one reason why you feel off balance after stepping off the treadmill, but there’s more than one solution to this benign problem. First of all, when I was a personal trainer at a [...]
Treadmill HIIT: Will Time Taken Switching the Speed Interfere ?
It’s entirely possible to do a blistering HIIT workout on a treadmill without having to worry about time being used to switch the speed settings. Having to switch the speed settings will NOT interfere with [...]
Steady State Cardio vs. HIIT for Congestive Heart Failure
The question isn’t just if HIIT is safe for congestive heart failure patients, but does it improve the function of their heart better than steady state cardio. […]
MRI Breast Cancer Screening for Non-Dense Breasts? Why Not?
If the MRI is so sensitive to picking up cancer in very dense breasts, why shouldn’t women with non-dense or fatty breasts ALSO benefit from annual MRIs? After all, MRIs can pick up a lot [...]
Carpal Tunnel Wrist Brace: Hand Falls Asleep at Night Solution
If your hand falls asleep at night from a wrist brace for your carpal tunnel syndrome, there’s a cause & solution, straight from a carpal tunnel doctor. […]
Can You Suddenly Get Carpal Tunnel Syndrome in Both Hands ?
Sudden carpal tunnel syndrome in both hands is also referred to as “acute bilateral” carpal tunnel syndrome. And yes, this can happen: A person can develop sudden-onset carpel tunnel syndrome affecting both hands in a [...]
Can Carpal Tunnel Syndrome Cause Pain in the Entire Arm ?
Carpal tunnel syndrome can cause pain in your entire arm, but not without the help of another neurological disorder. To relieve the whole arm pain, you must have both conditions treated. […]
Which Burns More Fat? Running Level Courses or Walking Hills?
The question of “Which burns more fat, walking hills or running on level land?” is too broad a question to say one or the other burns more fat. […]
Exercise Guidelines for TIA Patients: Transient Ischemic Attack
The idea of starting an exercise program after suffering from a transient ischemic attack can be daunting to some patients. People who've had a TIA will often wonder if it's safe to exercise. A TIA [...]
Is 60 Minutes of Cardio Exercise Too Much at Once?
First of all, it depends on if the one hour of cardio exercise is done three times per week versus every day. So let’s just start with several times a week. One hour of cardio [...]
Treadmill vs. Track for Running & Walking: Pros and Cons
If you compare the treadmill to track running or walking at the same speeds, then yes, there is some compromise. In other words, 7 mph on a treadmill is a bit easier than 7 mph [...]
Stopped Losing Weight Despite Doing HIIT ?
Have your HIIT workouts lost steam at causing weight loss, and now you're stuck in the mud in a plateau, unable to budge off more fat? So here you are, watching those pounds drop, and [...]
Can Platelet-Rich Plasma Treat Tendonitis & Torn Tendons ?
“Most tendon related pain is due to degeneration,” says Nathan Wei, MD, board-certified rheumatologist specializing in regenerative medicine like platelet rich plasma injections to treat conditions including tendonitis. […]
When a Personal Training Client Wants a Weight Loss Guarantee
"So can you guarantee that I'll lose weight?" You were probably caught off guard, and searched for the right words, while this new client watched you struggle. You just told your new or about-to-be client [...]
Symptoms of Low Blood Pressure, Dangers & Solutions
You hear a lot about the dangers of HIGH blood pressure, but guess what: LOW blood pressure can kill you. Do you know the symptoms of low blood pressure and how to safely raise it? [...]
Safety Guidelines for Seniors and Strength Training Equipment
Bad form stunts results, wastes time, and can cause injury or strain to joints and muscles, especially in senior age people who are new to strength training machines. Senior Strength Training Safety Guidelines Seated cable [...]
Do Skin Indents from Underwear or Pants Mean a Heart Problem?
It can be alarming to notice that your underwear leaves pronounced indentations in the skin about your waistline. Congestive heart failure often causes edema. Even not-so-tight panties can cause this, and the more patterned the [...]
Under what Circumstances Can Acoustic Neuroma Be Fatal ?
Do you keep reading that an acoustic neuroma “can be fatal”? Is this scaring the daylights out of you, especially since your tinnitus has not yet been evaluated? It’s true that an acoustic neuroma can [...]
Can Acoustic Neuroma Grow on Brainstem with No Symptoms ?
When an acoustic neuroma encroaches on the brainstem, this is when things start getting really dangerous, and symptoms can be quite variable. Anything that presses on the brainstem is a very serious matter. An acoustic neuroma [...]
Can the Tinnitus of an Acoustic Neuroma Come and Go ?
Tinnitus is a common symptom of an acoustic neuroma and is far more likely to be unilateral than in both ears. The question to worried tinnitus sufferers is if an acoustic neuroma can cause an [...]
Heart Palpitations Caused by Two Common Food Ingredients
There are two common food ingredients that can cause heart palpitations in some people. But this doesn’t mean that everyone’s skipped heartbeat is caused by these ingredients. […]
Why Women Should Do Tire Flipping for Exercise
Flipping tires is a great strength training and fat burning exercise for women; why should only men flip tires? And we’re talking the big tractor tires, too, not the little car tires! In the grand [...]
Five Strength Training Moves Considered Overrated that Aren’t
Yes, there are five strength training exercises that many consider to be overrated…but they aren’t. […]
Does Watchband Indentation in Skin Mean a Medical Problem ?
Have you noticed that your watchband or bracelet leaves indentations in your skin after you remove it? Does this alarm you because you think it’s edema – the same kind of edema that can be [...]
Can a Thin Girl Become Anorexic or Must She Be Overweight ?
Believe it or not, it’s very possible for a naturally thin teen girl or woman to develop anorexia nervosa; this disorder doesn’t just affect overweight people. Maybe you’ve read stories of teens who developed anorexia [...]
Weighted Backpack, Treadmill Incline: Holding On Defeats Purpose
I hope you aren’t unwise enough to don the weighted backpack, jack up the treadmill incline, then HOLD ON as you “walk,” thinking you’re preparing yourself for a backcountry hike! I couldn’t believe what I [...]
15 Percent Treadmill Incline, 5 mph & Death Grip: Benefits ?
Are there any benefits or training effect if you death grip a treadmill while “walking” 5 mph at 15 percent incline? First off, you’re setting your hips up for injury. When I was a personal [...]
Acoustic Neuroma Endoscopic Surgery: Removed thru Ear Canal
Finally, endoscopic surgery for the removal of an acoustic neuroma has arrived, in which the tumor is removed through the ear canal using an endoscope. […]
Best Kind of Exercise for Sufferers of Congestive Heart Failure
Congestive heart failure does not mean you cannot or should not exercise. In fact, it's just what the doctor ordered. You should know what the best kind of exercise there is for your condition. One [...]
