How the Stressed Caregiver Can Get Energy & Strength
As a caregiver to a challenging elderly family member, you need to have all the energy, stamina and strength you can get. Here is how you can get it all. […]
Do Intense Gym Workouts Undo the Effects of Sitting Excessively?
If you get in a hardcore workout every day but then sit for many hours at work or home, you’re still prone to the harm of excessive sitting -- "the sitting disease." Exercise, even if [...]
Your Child with ADHD Might Really Have Sleep Apnea
Did you know that the symptoms of ADHD greatly overlap the symptoms of sleep apnea? It’s possible your child was misdiagnosed. […]
What Kind of Exercise Treats Anxiety Best?
If you suffer from anxiety, you may already know that exercise will help. But a certain kind of exercise can work wonders. […]
Can Eating Whole Eggs Raise Your “Bad” Cholesterol?
Have whole eggs suffered a bad rap for many years? Or is it really possible they can cause or partially contribute to high levels of “bad” cholesterol? […]
Causes of Back Pain Other than a Herniated Disc
If you’ve been diagnosed with a herniated disc, a second opinion may be in order, because your low back pain may actually have a different cause. […]
Has Menopause Raised Your LDL? How to Lower These Bad Fats
What a shock: Your LDL is off the charts, thanks to menopause, even though you’ve been exercising and eating healthy foods. Here’s what to do. […]
A Healthy Diet During Pregnancy vs. Prenatal Vitamins
Can a healthy diet during pregnancy cancel out the need for prenatal vitamins? Ever wondered if prenatal vitamins are even necessary for pregnant women already on a healthy, nutrient-dense diet? […]
8 Medical Staff Errors Following CABG: Personal Account
Medical errors can occur post-op coronary bypass surgery, so you really have to be on the ball as a visitor to your loved-one in the hospital. […]
Can You Get Injured Using a Treadmill Desk While Working?
Here are smart ways to help prevent injury from using a treadmill desk. […]
Can a Gluten Free Diet Improve ADHD Symptoms?
Find out from a doctor if it’s worth avoiding foods with gluten if you or your child have ADHD. […]
How Long Does It Take Norco to Leave Your System?
Wondering how long it takes Norco to get out of your system? […]
Exercises that Will Make Caregiving Easier, Reduce Injury Risk
Do these exercises that mimic caregiving tasks so that you can be the strongest caregiver possible with the lowest injury risk. The following tasks come with the highest degree of difficulty to carry out: • [...]
Balance Exercises for 60+: No Pricey or Special Gadgets Needed
Fran Saidel is over 60 and, after falling and injuring herself, discovered some very effective fall prevention balance exercises: no equipment needed. […]
Can Heart Attack Be Ruled Out in the ER without Imaging Tests?
When a patient presents to the ER with chest pain, this can mean a heart attack. Is it possible to rule OUT a heart attack without imaging tests? […]
Is HIIT Possible on a Treadmill Desk While Using a Computer?
Find out how you can combine high intensity interval training while using your treadmill desk for computer work. […]
Do You Have to Lose Your Hearing just Because You Get Old?
Is it possible to make it to old age and still have good hearing? And if so, what can you do while you're still under 65 to preserve as much hearing as possible? My elderly [...]
Will Soda Hydrate You when Flying to Prevent a DVT?
A vascular surgeon comments about drinking soda on an airplane for hydration to help prevent a deep vein thrombosis. […]
Treadmill Workout for the Very Plus Size: Don’t Hold On
If you’re very plus size and trying to achieve goals by walking on a treadmill, did you know that holding on will interfere with your goals? […]
Why Overweight Kids SHOULD Be Put on a Diet
Many influencers proclaim that “no child should ever be put on a diet.” Some even call this abuse. They believe children should be allowed to eat whatever and how much they want. […]
Is It Possible to Overdo Walking on a Treadmill Desk?
How much is too much walking on a treadmill desk? Studies are mounting that excessive sitting throughout the day is bad for one’s health. It seems as though the perfect solution is the treadmill desk, [...]
Strength Training vs. Cardio Exercise for Low Back Pain
Which is better for low back pain: working out with weights or doing cardio exercise? Low back pain is America's No. 1 nonfatal health problem. Training with weights is superior to aerobic exercise for the [...]
How Effective Is a Humidifier for Sinusitis?
A humidifier is often recommended to people who suffer from sinusitis. But how effective is a humidifier for the relief of sinusitis symptoms? Symptoms include tenderness and pain around the eyes; nasal congestion; ear pain; [...]
Joint Aches from Microscopic Colitis: Should You Work Out?
If you have an extra-intestinal symptom of microscopic colitis—notably, the joint aches—here is your information about exercise. Though not a leading symptom of microscopic colitis, joint aches definitely do make the list of symptoms. My [...]
Is a Treadmill Desk for Computer Work Good Cardio Exercise?
How does the consistent use of a treadmill desk stack up against typical cardio or aerobics workouts? The treadmill desk is gaining momentum as a means of getting healthier and lowering the risk of various [...]
One Ear Hurts Only when Burping: Logical Cause
If one ear suddenly hurts only when you burp, the cause may NOT be related to the Eustachian tube. […]
What Should People with Diabetes Eat After Cardio Exercise?
If you have diabetes and engage in cardio exercise, perhaps you’ve been wondering what you should eat, and what you shouldn’t, right afterward. […]
Is It Normal to Spot One Week Before Your Period Starts?
Is it really normal to spot one week before your period starts, or is this more likely the sign of disease such as cancer or fibroids? […]
Loose Skin Under Eye after Blepharoplasty: Surgeon’s Solution
Is the skin under your eye loose and saggy following eyelid surgery? This certainly doesn’t look good. But something CAN be done about it, says a plastic surgeon. […]
When an Oral Appliance May Work Better for Severe Sleep Apnea
There is a specific circumstance under which an oral appliance can actually work better than CPAP for the patient with severe obstructive sleep apnea. […]
Is an Oral Appliance Safer than CPAP for Sleep Apnea?
Can your dentist customize an oral appliance to treat your obstructive sleep apnea that’s a lot safer than a CPAP machine? […]
Why Are So Many DVT’s Missed After Surgery?
It is alarming just how many DVTs (blood clots) are missed in a patient following surgery. But why does this happen? […]
The One Exercise that’ll Empower Depressed Obese Women
Stop worrying about bikinis if you’re obese and depressed. Instead, boost your spirits by doing just one exercise — one that’s safe for your joints. […]
Can MRI Be Used for Chronic Subdural Hematoma Follow-up?
The MRI is safer than the CT scan (no radiation), so why isn’t this routinely used to follow up on a chronic subdural hematoma? […]
Can a Surgeon’s Mistake Cause a Failed Knee Replacement?
How often or likely is a loosened knee replacement the result of an error by the surgeon? […]
Is It Okay to Eat a Lot of Junk Food if You’re on a Statin?
Are you now on a statin drug and wonder if it’s okay to indulge in a lot of your favorite junk foods? Will a statin undo the harm of all that sugar and fat? [...]
Why Protein at Every Meal Is Necessary for Muscle Growth
If you want to build muscle, it’s not just the total daily protein intake that matters, but how it’s distributed throughout the day. […]
How to Overcome Feeling Old and Weak and Rid Body Aches
Feeling old, tired and weak lately? Does your body ache and feel depressed? Here are solutions, even if you’re over 60. […]
Women Who Sleep Poorly and the Risk for Heart Attack
If you’re a woman who struggles with poor sleep or insomnia, this may mean you’re at high risk for a heart attack. […]
One Great Exercise for Fall Prevention You Can Do Anywhere
If you’re older and worried about taking a bad fall, there’s just one exercise for fall prevention you can do anywhere, says Barbara Bergin, MD, an orthopedic surgeon at and co-founder of Texas Orthopedics, Sports & [...]
