10 Signs of a Great Personal Trainer for Older People
You’re now retired or close to retirement age and want a personal trainer. […]
Group Fitness Classes Are Harmful to Hearing Health
Permanent hearing loss from loud fitness class music is not a part of health. […]
Autism vs. Learned Social Awkwardness & Lack of Empathy
How does an evaluator distinguish between the innate autistic brain and a neurotypical broken by childhood family dysfunction and lack of affection? […]
Health of Obese Women Who Lift Heavy vs. Those Who Don’t
Instagram shows many morbidly obese women lifting heavy weights, promoting them as healthy. How much healthier and fitter are fat women who lift heavy? […]
Told by a Practitioner You Can’t Possibly Be Autistic?
Has a psychologist or other related practitioner told you that you can’t be autistic because (fill in the blank)? […]
Can You Be Autistic if You Don’t Have Meltdowns?
This isn’t about autistic people learning how to avoid a meltdown. […]
EDS, MCAS and Dysautonomia Misdiagnosed As Mental Issues
A woman with EDS, MCAS and dysautonomia suffered for years because one doctor after another kept telling her that her severe symptoms were all in her head. […]
Do Gym Workouts Mean You’re Uncomfortable in Your Skin?
Or perhaps gym workouts mean you ARE comfortable in your skin. […]
Is Climbing Stairs for Exercise Safe for Heart Patients?
Heart patients may be encouraged to regularly exercise such as walking, dancing or cycling after a cardiac procedure. […]
It’s Not Always Bad if Young Girls Worry About Getting Fat
There’s outrage from fat-acceptance influencers and their followers when little girls start worrying about “getting fat.” They believe childhood obesity is nothing to worry about. […]
Exercises that Will Make Caregiving Easier, Reduce Injury Risk
Do these exercises that mimic caregiving tasks so that you can be the strongest caregiver possible with the lowest injury risk. The following tasks come with the highest degree of difficulty to carry out: • [...]
Do These 5 Things to Add a Decade to Your Life
Doing these five things may very well add an entire decade to your lifespan. Not doing them can take 10 years OFF your life. Which will it be? […]
Strength Training Guidelines for Smokers or Former Smokers
If you’re a smoker or former smoker who’s thinking about taking up strength training, NOW is a great time to start. Here are guidelines. […]
Can Preschoolers Really Pick Door Locks or Is this Hype?
How is it possible that a preschooler can figure out how to pick a door lock and "escape" without the parent knowing? There always seems to be news of yet another tragic story of a [...]
Can Arthroscopy Prevent a Need for a Hip Replacement?
Hip pain can signal the need for hip replacement surgery—or not. It depends on some factors. […]
Why Breast Cancer Survivors Should Lift Weights
Even if a breast cancer survivor has never trained with weights before, she can experience remarkable benefits, as was the case of Jennie Simons, 63, who, following chemotherapy, couldn’t even bring her hand over her [...]
Can You Tell a Child’s Health by Their Size?
With all this talk about not being able to tell someone's health by their size, what about children? Can fat kids be healthy too? Is childhood obesity blown out of proportion? It's no secret that [...]
10 Ways a Tall Teen Girl Can Feel Great About Her Height
Here are ways that a tall teen girl can feel great about her height, even if she feels despair about it. Teen girls cannot change their height. But they can change the way they think. [...]
Can a Stroke or TIA Cause a Nosebleed?
When one suffers a nosebleed without any apparent cause or explanation, they may wonder if the beginning of a stroke or TIA can be causing this. […]
Carnivora vs. Youngevity: Which Is Better for Health?
Are you a “Coast” listener who keeps getting bombarded with the ads for Carnivora and Youngevity? Which of the two is more hype? Which of the two should you choose if you could only choose [...]
