Do These 5 Things to Add a Decade to Your Life
Doing these five things may very well add an entire decade to your lifespan. Not doing them can take 10 years OFF your life. Which will it be? Read more…
Strength Training Guidelines for Smokers or Former Smokers
If you’re a smoker or former smoker who’s thinking about taking up strength training, NOW is a great time to start. Here are guidelines. Read more…
Can Preschoolers Really Pick Door Locks or Is this Hype?
How is it possible that a preschooler can figure out how to pick a door lock and "escape" without the parent knowing? There always seems to be news of yet another tragic story of a Read more...
Can Arthroscopy Prevent a Hip Replacement?
Hip pain can signal the need for hip replacement surgery—or not. It depends on some factors. Read more…
Why Breast Cancer Survivors Should Lift Weights
Even if a breast cancer survivor has never trained with weights before, she can experience remarkable benefits, as was the case of Jennie Simons, 63, who, following chemotherapy, couldn’t even bring her hand over her Read more...
Why Personal Trainers Have Clients Do Weird Balance Exercises
You’ll be mad when you learn just WHY some personal trainers have their clients doing funky balance exercises. Though some balance routines are smart, there are those trainers who go overboard — and there’s a Read more...
Can You Tell a Child’s Health by Their Size?
With all this talk about not being able to tell someone's health by their size, what about children? Can fat kids be healthy too? Is childhood obesity blown out of proportion? Isn't it really odd Read more...
10 Ways a Tall Teen Girl Can Feel Great About Her Height
Here are ways that a tall teen girl can feel great about her height, even if she feels despair about it. Teen girls cannot change their height. But they can change the way they think. Read more...
Can a Stroke or TIA Cause a Nosebleed?
When one suffers a nosebleed without any apparent cause or explanation, they may wonder if the beginning of a stroke or TIA can be causing this. Read more…
Carnivora vs. Youngevity: Which Is Better for Health?
Are you a “Coast” listener who keeps getting bombarded with the ads for Carnivora and Youngevity? Which of the two is more hype? Which of the two should you choose if you could only choose Read more...
