You need only three strength training exercises to drop 100 pounds of unhealthy body fat. There’s nothing gimmicky about what I’m going to tell you. If you’re a hundred pounds overweight, or weigh 450 pounds [...]
Is there a link between hoarding and obesity? Seems that most, if not all, hoarders are obese; you may have drawn this conclusion after seeing TLC’s “Hoarders: Buried Alive,” or even mere previews to this [...]
Seeking a pull-up substitution if you are obese or overweight? There are several substitutes for pull-ups that overweight or clinically obese exercise enthusiasts can perform. Keep in mind that doing an actual pull-up is NOT [...]
Lifting weights is the best thing an obese person can do to lose weight, to burn as much fat as possible; the beauty of weightlifting is that many fat-burning routines can be done while [...]
Just because you haven’t lost weight despite all the time you’ve spent walking on a treadmill doesn’t mean that you can’t change this outcome. I’ve worked with many heavy women who wanted to lose large [...]
If you’re obese, don’t let that stop you from using a treadmill desk to help offset the "sitting disease," which is as dangerous as smoking. If you’ve been thinking of getting a treadmill desk to [...]
You’re never too heavy, never too fat, to begin strength training with weights. Do you weigh 300 pounds and want to start lifting weights (strength training), but don’t have the tiniest clue how to begin, [...]
Pain in the belly following gastric bypass surgery can have a number of causes, and it's not even that uncommon. Also keep in mind that a major cause of this is the fact that you [...]
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