There are benign and dangerous causes of a bump on the roof of your mouth. What makes this situation vexing is that often, you cannot see the bump but can only feel it. If you’re [...]

Anyone who’s had a heparin injection will tell you it’s no walk in the park. It hurts. There’s just something about the heparin injection that makes it hurt more than a more typical shot that [...]

There are several things you can do to help prevent height loss as you get older. “The best treatment for height loss prevention are these things: Stay active with weight bearing exercises,” begins Susan L. [...]

As a personal trainer, I’ve advised clients on how to design a boot camp right in their home for workouts. But you need to also know how to make the most of the equipment and [...]

Have you ever wondered why so many cancer patients eat fast food and other processed foods on a regular basis? Why are only drugs prescribed to treat cancer? […]

There are ways you can tell when a cancer patient in the latest stages of disease is about to die. These signs are an alert that death is very imminent. “Cancer patients who are at [...]

It amazes me how prevalent the recommendation for Olympic weightlifting shoes is in the online muscle building and fitness forums for people struggling with the back squat, when a so very cheap alternative is right [...]

How can a change of just one hour disrupt the sleep of so many people and cause anxiety? It’s just ONE HOUR, yet throngs of people are thrown into a tizzy over such a seemingly [...]

MUST a woman take Taxotere in order to beat breast cancer? Some women wonder if there are studies showing that chemo treatment without Taxotere results in much lower survival rates or higher recurrence rates of [...]

First of all, it depends on if the one hour of cardio exercise is done three times per week versus every day. So let’s just start with several times a week. One hour of cardio [...]

For tighter and stronger abs, do the following core exercise routines for these muscles. Not only are these great ab routines, but it’s very important to follow these instructions so that you have the correct [...]

All that time pedaling on a stationary bike, your butt pressing hard into the seat, makes you wonder if over time this can flatter your booty. It certainly seems that way, based on just how [...]

If both of your legs begin aching after you’ve been standing for only a few minutes, and this keeps happening, there are four likely causes, and one is serious. […]

The fat cells in your belly will not get bigger from bad sitting posture. In order for the fat cells in your belly to increase in size and give you a bigger stomach, you would [...]

Why does the driver in a car pool think nothing of honking the horn as early as 6 am for their passenger, waking up neighbors? No. 1 rule of car pool etiquette: Don’t toot the [...]

Finding hard lumps around the collarbone are always frightening, but what about ON the collarbone (also known as the clavicle)? Do you regularly feel your collarbone – smack on it with your probing fingertips as [...]

Here are the instructions simplified on how to prepare the DigniCap® for the prevention of hair loss during chemotherapy. Wetting the Hair • Make sure hair is washed first at home before attending the treatment. [...]

Do you know someone who, no matter what the topic of conversation, can’t quit smiling when talking? This doesn’t refer to the smiling between two good friends who haven’t seen each other for awhile or [...]

If your tall 5-year-old daughter sees you worrying about her height, she’ll internalize this anxiety & learn to hate her body — and that can attract bullying. Okay, it’s one thing if you’re concerned from [...]

An esophageal spasm can feel just like a heart attack or angina from severely clogged arteries. The esophagus is the “food pipe” through which food and drink go down. “Esophageal spasms can be painful,” says [...]

Ever wonder how much body type plays into being an Olympic champion? Michael Phelps has a strange body type: Phelps’ arm span exceeds his 6-4 height by three inches. […]

While people are searching a body of water for a missing child, might the child still be alive somewhere else and in danger? At what point should all focus be on searching nearby lakes and [...]

No matter what you’ve tried that’s failed, you CAN get rid of your thunder thighs with the RIGHT exercise program and sensible eating. It doesn’t matter what your age, what your mother’s thighs look like [...]

Some women actually WANT a bigger butt & think the elliptical will do this, while others fear a bigger rump from the elliptical; both women are wrong. There's good news and bad news. The good news [...]

That strange armpit pain you get during or after using the ab wheel is definitely coming from this little tool, and there’s a very logical explanation for it. […]

What are men who use the hip abductor machine hoping to achieve? I doubt it’s fat loss in the legs because none of the men I’ve ever seen on this apparatus had saddlebags or chunky [...]

Let’s get fun & creative with all the pedaling variations you can do backwards on the elliptical trainer–for burning fat and for improving your cardio fitness. […]

What kinds of seated exercises are best for COPD? People with COPD should definitely exercise, and if you have COPD (chronic obstructive pulmonary disease), you’re most likely wondering if certain types of exercise, including seated, [...]

You’d be surprised how well a woman can learn to punch while walking on a treadmill; women can improve their punch without boxing classes. […]

If you have Parkinson’s disease, you’ll be interested in a study that looked at low intensity and high intensity exercise for people with this condition. […]

“Intuitive eating” is an approach pushed by the health-at-all-sizes movement, but this flawed approach can really make you gain unhealthy fat weight. If you’ve taken any pledges or have simply visited a website that promotes [...]