If you’re suffering from sciatic butt pain, especially if it’s accompanied by tingling or numbness, this is probably caused by the sciatic nerve getting compressed by the piriformis muscle.
When this happens it’s called piriformis syndrome and can sometimes extend its symptoms to the thigh and leg (usually the back of them), and even the foot.
• Can become chronic
• Can occur episodically
• Can occur just once following an injury
What is the piriformis muscle?
When I was a personal trainer, the butt muscles I commonly talked about with my clients were the gluteus maximus and the gluteus minimus.
Fitness instructors often speak of the “glutes,” as these are the force production muscles that give our butts their shape (or lack thereof).
The piriformis muscle is also located in the butt, except that it’s close enough to the sciatic nerve that it can end up compressing it.
When something presses upon the sciatic nerve, it can cause pain, tingling or numbness at any point along this nerve’s path (hip to foot).
The sciatic nerve extends from the lower lumbar area to the foot; the longest nerve in the body.
Might you have piriformis syndrome?
• Pain or tenderness in the rump and sometimes hip area, especially if it’s on one side.
• The pain radiates down the back of your leg (hamstrings).
• The pain may extend to the calf and even foot.
• Pain may be sharp or shooting.
• Tingling, numbness or an “electrical” feeling may be present between butt level and leg.
• Mode of onset is not indicative of diagnosis; piriformis syndrome can suddenly appear or come on gradually over several months.
• In addition to the sciatic nerve being pressed upon, the piriformis muscle can spasm, causing pain.
Causes of Piriformis Syndrome
• Overuse in training or stretching
• The opposite of that: lack of exercise including prolonged sitting
• Pregnancy weight gain and muscle tension
Evaluation of Sciatic Butt and Hip Pain
Though you may now be very sure that your butt and hip pain are being caused by sciatica aggravation via the piriformis muscle, you should still get an official diagnosis, as this will then lead to the right treatment.
See a sports medicine doctor. The diagnosis may be based solely on your symptoms. The doctor may also have you perform certain joint motions.
Your doctor may recommend an MRI which can detect nerve inflammation.
There are various treatment and prevention approaches for sciatica related pain in the butt and hip.
Here’s a complete description of treatments and prevention of piriformis syndrome.