Walking Narrow Lunge with Barbell Behind Neck: Safe or ?
Will the walking lunge, done with a narrow or short space between the feet, with a barbell behind the neck, help you lose weight and is it safe?
Should You Hold onto a Treadmill While Viewing Its TV Screen?
Treadmills these days come with all sorts of viewing screens, ranging from Netflix to interactive training. Should you hold on while viewing?
How Safe Is It for People with Knee Osteoarthritis to Walk?
Should you avoid walking any more than you absolutely have to if you have pain from knee osteoarthritis? (more…)
Can Sitting Less Each Day Lower High Blood Pressure?
If you spend less time in a chair and more time on your feet, just how effective might this be at lowering high blood pressure?
Are you a victim of “the sitting disease”? (more…)
