Can Diet Make Your Body Functionally Younger?
University of Sydney researchers have found that changing what older adults eat may have a surprisingly quick impact on markers linked to aging.
Can a Diet High in Heavily Processed Foods Shorten Life?
Americans have a very processed diet. This isn’t surprising for the most industrialized nation on earth. What effects do ultra-processed foods have on longevity?
How Effective Are GLP-1 Drugs in People Over 65?
A new pooled analysis of the STEP clinical trials suggests that semaglutide — the active ingredient in Wegovy and Ozempic — remains effective and generally safe for older adults with obesity.
How to Prevent Weight Regain After Loss: Daily Step Total
Gaining back lost weight need not happen. This also doesn’t mean a diet “failed.” It means there’s room for a strategy to keep the weight off: a minimum steps total per day.
Can Eggs Improve Brain Health? Yes, from Fried to Salad
A study shows that being an “egg head” may actually be a smart way to go: Eggs are good for brain health.
Knee Osteoarthritis? Keep It Moving: Best Exercises
Even if your knee osteoarthritis causes notable pain, and you’re not ready for surgery, there’s certain exercises you should do that will benefit the diseased joint.
Gut Problems? Could Be Late Night Eating and Stress
Most people already know that stress can throw digestion off — causing issues like constipation or diarrhea.
Intense vs. Eccentric Strength Training: Which One Wins?
