A Social Stigma from Using a GLP-1 for Weight Loss?
GLP-1 drugs for weight loss have now been around long enough for researches to begin detecting a social stigma tied to using these game changing medications.
Where You Gain Weight in Older Age Can Mean Trouble
There are two main types of fat involved here: subcutaneous fat, which sits just under the skin, and visceral fat, which collects deeper in the abdomen around internal organs.
Music Boosts Exercise Endurance in High Intensity Cycling Study
A study suggests that listening to self-chosen music can significantly improve how long people can sustain hard exercise, even when their fitness level doesn’t change.
More Muscle Strength in Old Women = Longer Life
Are you a woman getting older and worried about your future health? Then start lifting weights: work up to heavy loads, not just staying with tiny dumbbells.
Can Diet Make Your Body Functionally Younger?
University of Sydney researchers have found that changing what older adults eat may have a surprisingly quick impact on markers linked to aging.
Can a Diet High in Heavily Processed Foods Shorten Life?
Americans have a very processed diet. This isn’t surprising for the most industrialized nation on earth. What effects do ultra-processed foods have on longevity?
How Effective Are GLP-1 Drugs in People Over 65?
A new pooled analysis of the STEP clinical trials suggests that semaglutide — the active ingredient in Wegovy and Ozempic — remains effective and generally safe for older adults with obesity.
How to Prevent Weight Regain After Loss: Daily Step Total
Gaining back lost weight need not happen. This also doesn’t mean a diet “failed.” It means there’s room for a strategy to keep the weight off: a minimum steps total per day.
Can Eggs Improve Brain Health? Yes, from Fried to Salad
A study shows that being an “egg head” may actually be a smart way to go: Eggs are good for brain health.
Knee Osteoarthritis? Keep It Moving: Best Exercises
