Why Belly Fat Gets More Dangerous With Age
Some excess fat sits just under the skin, while another type builds up much deeper around internal organs in the abdomen.
Creatine’s Effect on Your Brain: Good or Bad?
Researchers are increasingly looking at another possible benefit of creatine other than just boosting muscle strength in the gym: brain function.
Get a Summer Body in Only 30 Minutes a Week? Here’s How
The idea that long frequent workouts are necessary to get a summer body makes many people abandon the idea.
Social Media Depression Less Likely in Autistic Women
For many young women, social media is an endless comparison machine. Autism is a built-in guard against this mindset.
It’s No Myth: Colon Cancer Really IS Rising in Younger Adults
It really is true: Colon cancer is rising in younger adults; it’s no longer an “old person’s disease.”
Is 35 the Age Where You Start Losing Strength and Fitness?
Is 35 the “new old,” in that this is the point at which the human body begins slowing down, losing fitness and getting weaker?
Can Going to Bed at Different Times Damage Your Heart?
Going to bed at different times each night in midlife could be an early signal of future cardiovascular risk.
Can Creatine Strengthen Your Brain, Too?
Though the brain isn’t a muscle, research shows that creatine may actually strenghen it — make it work more efficiently.
Partial Meniscectomy: Why This Common Knee Surgery Is Being Reconsidered
