Learn How Stiff Legged Deadlifts Help Back Pain
One of the most overlooked issues with back pain are tight hamstrings, but the stiff-leg deadlift could be your solution.
The upper back, spine, glutes, hamstrings, and calf muscles all belong to the posterior chain. Better put, the muscles you can’t see in the mirror. (more…)
How to Lose Weight and Still Keep Your Round Butt
A shapely and round butt is highly desired, but it’s no secret that your body changes when you lose weight. (more…)
Blood Clot Risk in Smoking Women Using Birth Control Pills
Just how likely can birth control pills cause blood clots in smoking women?
You keep hearing about the risk of blood clots in smoking women who use birth control.
So here is more detailed information on that blood clot risk, that all smoking women on birth control should pay attention to. (more…)
How to Lose the Last 10 Pounds of Stubborn Fat
Why isn’t that last 10 pounds of fat coming off, after you’ve already lost 20, 30 or even 50 or more pounds?
There are things you can do to get rid of those last 10 pounds: safely and permanently, without taking any “fat burning” or “carb blocking” pills. (more…)
Why Are Most Cancer Patients on the Standard American Diet?
Have you ever wondered why so many cancer patients eat fast food and other processed foods on a regular basis? Why are only drugs prescribed to treat cancer? (more…)
How to Stop Fast Food Cravings if You’re Pregnant and Diabetic
You’re pregnant and diabetic and are craving fast food like mad; you do NOT have to cave to your junk food cravings!
There’s a way to kill these cravings before they put you in a strangle-hold. (more…)
Should Diabetics Exercise Before Bedtime?
A diabetic may think it’s beneficial to exercise right before going to bed, as this will lower blood sugar, and the idea is to prevent a blood sugar spike while asleep. (more…)
How Fast Should Senior Age People Walk Outdoors for Fitness?
If you’re a senior aged man or woman who wants to take up walking outside for fitness, you may want to know the guidelines for just how fast you should walk. (more…)
Can Loud “Yoga Music” Be Harmful to Your Hearing?
Loud “yoga music” during your yoga class is just as harmful to hearing as is loud pounding-type hip hop or rock music during a step aerobics class. (more…)
When Being Thin in Older Age Means Poor Health Not Fitness
Thin, especially in older age, doesn’t always mean good health & fitness.
Of course, obesity in old age is a very serious problem, but “skinny muscle-less” is also a serious problem. (more…)
