Everyone Walks, So Why Are Some Older Adults Frail?

There’s a change you can make in walking that can reduce frailty or help delay age related frailty. This change isn’t even big, but the results sure are.

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Optimal Daily Steps if You Have a Treadmill Desk?

If you’ve been contemplating a treadmill desk to break up hours of sitting, a major international study led by the University of Sydney suggests that walking 7,000 steps a day delivers health benefits nearly on par with hitting the long-touted 10,000 step mark.

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Can an Autistic Woman Have a Male Version of Autism?

You’ve heard that autism often “presents differently” in women than in men, but can women have a male version of ASD?

What if a woman has masculine traits? (more…)