10 Fidget Ideas for Autistics Who Love Crumpling Things
Some autistic people find comfort, relief or enjoyment from crumpling things. Here are ideas on how you can satisfy your need to crumple objects: stim on!
What Happens When You Get a DUI? Understanding the Consequences
Getting a DUI (driving under the influence) is a serious matter that can lead to various consequences.
Understanding what happens if you find yourself in this situation can be crucial for anyone.
Here’s an in-depth look at the things that happen if you get a DUI, shedding light on the immediate, long-term, and emotional impacts it can have on your life.
What Constitutes a DUI?
Driving under the influence, or DUI for short, is a criminal offense in which an individual operates a motor vehicle while being impaired by drugs, alcohol, or a combination of both.
The legal limit for BAC or blood alcohol concentration varies by jurisdiction, but it is generally set at 0.08% in many places.
The fines, license suspension, and potential imprisonment involved in a DUI can significantly impact your life.
Understanding the legal definition and implications is crucial in this situation.
Legal Consequences of a DUI Charge
Arrest and Booking
When one is pulled over for suspected DUI, law enforcement may conduct field sobriety tests to assess impairment.
These tests evaluate coordination, balance, and mental clarity.
Additionally, officers might administer a Breathalyzer or blood test to measure blood alcohol concentration (BAC).
These tests determine intoxication levels, and refusal may legally impact your case.
Getting arrested and booked is an immediate result of a DUI.
You might find yourself detained by law enforcement, going through fingerprinting, photos, and processing at a nearby police station or jail.
Your license will likely get suspended right away after a DUI.
This restriction on driving can heavily affect your daily routine, making transportation tough and impacting both work and personal responsibilities.
After a DUI arrest, you’ll have to show up in court.
This appearance is pivotal for the legal process and deciding how to handle the charges against you.
Criminal Charges
A DUI conviction is considered a criminal offense. The fines vary based on the severity of the offense and any prior convictions.
Alongside fines, expect probation or jail time, especially for repeat offenses.
Some areas may require an ignition interlock device in your vehicle, ensuring a sober breath sample before starting the vehicle and serving as a deterrent against future offenses.
Seek legal help to defend against DUI charges and understand your options for defense.
A lawyer can guide you through the legal process and help protect your rights.
Administrative Impact
Driver’s License Suspension
Following a DUI conviction, your license faces automatic suspension.
The duration varies based on factors like previous offenses and BAC levels.
The suspension period can range from 30 days to several years, contingent upon BAC levels and prior DUI history.
Some states offer a shorter suspension with an interlock device installation.
In certain cases, individuals with DUI convictions can request a restricted license.
This allows limited driving privileges like commuting to work or attending substance abuse programs.
Ignition Interlock Device
In some jurisdictions, individuals convicted of DUIs must install an ignition interlock device at their expense.
Costs may include installation fees and monthly maintenance charges.
The interlock device requires the driver to provide a breath sample to assess alcohol levels before starting the vehicle. If alcohol is detected, the car won’t start.
The installation of an interlock device significantly affects driving routines and daily life.
It imposes restrictions on when and how you can operate a vehicle and might lead to logistical challenges in work or personal life.
Financial Setbacks
Fines and Court Costs
DUI convictions often lead to substantial fines, varying based on the offense’s severity and prior convictions.
Besides fines, court-related expenses, attorney fees, and mandatory DUI classes or treatments add to the financial burden.
The financial strain from fines and legal costs can disrupt your budget, potentially affecting daily expenses, savings, or loan repayments.
Increased Insurance Premiums
After a DUI conviction, your insurance premiums could substantially rise, often doubling or tripling.
This financial impact can persist for years, creating a significant burden on your finances.
Higher insurance costs can burden your finances for years, impacting your ability to manage expenses and save money.
Some individuals explore specialized insurance companies or programs designed for high-risk drivers to mitigate increased premium costs.
Employment and Personal Consequences
Professionally, a DUI can bring adverse consequences. It could lead to job loss or hinder future employment prospects, especially in positions necessitating a pristine driving record or roles demanding trust and responsibility.
Having a DUI on record might pose challenges in securing employment.
Some employers conduct background checks and may hesitate to hire individuals with a history of DUI convictions, creating obstacles in your job search.
Also, DUI becomes a permanent entry on your record. This could potentially limit future opportunities, impacting areas like employment, education, and housing.
Social Stigma and Personal Relationships
There’s often social judgment associated with DUI convictions, impacting how others perceive you in your community or social circles.
Your relationships could also bear the brunt of a DUI. Strain and trust issues might arise with family, friends, and colleagues due to the repercussions of this incident.
Seeking support after a DUI is common due to feelings of shame or guilt that affect your mental well-being.
Connecting with friends and family or seeking professional help can help you navigate these challenges and support your mental health.
Online DUI Classes
Online DUI Classes are essential for post-DUI recovery. They provide education and support, aiding your understanding of the consequences of your actions.
These classes facilitate behavior change, a pivotal step for rehabilitation and fulfilling legal obligations, marking a crucial part of your recovery journey after a DUI conviction.
Conclusion
A DUI conviction has far-reaching consequences that affect various aspects of an individual’s life.
From immediate legal implications to long-term impacts on personal, emotional, and financial well-being, understanding the gravity of a DUI is essential.
Seeking support, taking proactive steps toward recovery, and learning from the experience can help individuals navigate the aftermath of a DUI and move forward.
Kyle J. Penniman, MSW, LISAC, CADAC, is a dedicated professional in the field of social work and addiction counseling. With a robust background and expertise in these domains, Mr. Penniman brings a wealth of knowledge and experience, aiming to support individuals in overcoming substance abuse challenges. He is also the CEO and clinical director of Stonewall Institute.
Lauren Kunis is the content marketing strategist for Stonewall Institute, an outpatient alcohol and drug treatment center that focuses on a holistic, individualized approach to addiction recovery. She loves reading books, traveling, and going on hiking adventures with her dog Max.
Top image: ©Lorra Garrick
Natural Way to Lower Blood Pressure in Elderly: Add Daily Steps
A study finds that adding a moderate amount of steps to one’s daily total in the elderly can lower their blood pressure.
The Senior Mouth: Overview of Dental Changes and Care
There are five changes that occur to our teeth and overall oral health due to aging.
But there are things you can do about these unwelcome changes.
Hair turns gray or disappears altogether, waistlines expand and wrinkles form.
Just as our bodies undergo changes as we age, our mouths are no different.
Many seniors may notice these changes in their teeth and within their mouths.
Food Gets Stuck in My Teeth After EVERY Meal
When I was younger, occasionally a piece of lettuce would call attention to itself in a conspicuous spot in my mouth.
If my dining companion made eye contact and discreetly pointed to her mouth, I considered her a good friend.
But now? After each meal, my tongue darts into the crevices I didn’t use to have, searching for stubborn food particles and trying to dislodge them.
I’ve actually taken to carrying dental floss around.
Why does this occur? Teeth are wider than their roots, so while the teeth touch each other, the roots do not.
Roots are encased in bone and then covered by a curtain of gum. In a 21-year-old mouth, there are no gaps or spaces that allow for food to get stuck.
As we age, the bone around the roots may shrink. Since the gum tissue follows the contour of the bone much like a glove adapts to the shape of a hand, the gum may also recede, leaving gaps where none existed before.
There’s no easy solution. Rather than saying, “Be grateful you have teeth,” maybe you also should consider carrying dental floss.
My Teeth Seem to Be Moving
Teeth are not solidly fused to bone. A myriad of small fibers, referred to as the periodontal ligament (PDL), connect root surfaces to their surrounding bone and act as a shock absorber.
Orthodontia and tooth movement are possible because of the PDL.
Without your knowing, teeth move constantly over time. In a process called mesial migration, teeth have a tendency to move toward the center of the mouth.
That’s why your lower front teeth may get more crowded as you age.
You may also be suffering from gum disease. Seventy percent of people over the age of 65 show signs of gum or periodontal disease.
Teeth may lose some of the supporting bone, causing them to become loose, or flare, or move.
Or perhaps you grind or clench your teeth, putting undue pressure on certain teeth. This may also result in tooth movement.
Several times a day I’m asked, “My teeth used to be straight and now they’re crooked. Should I get braces?”
Before this question is even addressed, the cause of the tooth movement needs to be professionally determined.
If it turns out that orthodontia is the solution, first discuss the pros, cons and alternatives of treatment with your dentist.
Seemingly Overnight, My Teeth Are So Yellow
Even though teeth are the hardest substance in the body, enamel is porous and will absorb everything you eat or drink.
Usual culprits that cause discoloration include smoking, red wine, coffee, tea, any colored food such as blueberries, beets or similar.
After a lifetime of ingesting such items, it’s no wonder that teeth become darker.
Surface stains can be removed with a dental cleaning. Deeper, intrinsic stains may show improvement with bleaching.
My Teeth Used to Be My Best Feature…
Now they’re chipping, cracking, breaking and in general, wearing down.
Some of this is inevitable, the result of decades of use. To minimize this from happening:
• Avoid very hard foods, such as bones.
• Don’t chew ice.
• Avoid acidic foods and beverages, like lemons or certain sodas.
• Don’t chew on pencils, paper clips, fingernails and the like.
• Evaluate for grinding or clenching and, if indicated, seek treatment.
• Evaluate for acid reflux and, if necessary, seek treatment.
My Spouse Complains I’m Snoring Louder than Ever
Our skin is not the only thing that sags. The soft tissue at the back of the mouth and throat may loosen and relax, taking up more airway space.
Or perhaps you’re 30 pounds heavier than you were at age 21, with a larger neck that also compromises airway space.
Snoring by itself may just be a nuisance or it may be an indication of sleep apnea, a more serious condition that can lead to adverse health consequences such as stroke, obesity or impaired judgement. A sleep study may be warranted.
My Mouth Feels so Dry All the Time
Prescription medication use increases dramatically as we age.
Some classes of medication, such as drugs to treat high blood pressure, cause reduced saliva flow and dry mouth.
Saliva is critical in aiding digestion, preventing cavities and combating disease.
In combination with inadequate saliva, factor in any gum recession that leaves root surfaces exposed.
Roots are not covered and protected by enamel and are therefore more susceptible to decay.
Moreover, filling root cavities presents a challenge for any dentist.
Mrs. M. used to come in every two or three months with her entourage – her beloved standard poodle, the dog walker and her chauffeur/caregiver.
She would snarl and wink at me simultaneously, saying, “I hate being here.”
Little did she know that I also dreaded her visits, because every time new root cavities would appear like unwanted mosquito bites.
Some Other Occurrences
Look at a 21-year-old and you’ll notice their upper teeth are displayed in an open-mouthed resting position.
Contrast that to a 70-year-old and it’s likely the lower front teeth will show.
Or possibly what can be seen inside the mouth is dark and reveals very few teeth, making it appear that the individual has no teeth.
As facial muscles lose their elasticity and plumpness, the forces of gravity cause this to happen.
A torus, or tori, are bony protuberances that typically form on the roof of the mouth or on the tongue side of the lower jaw behind the canines.
Think of them as bunions in the mouth. Tori tend to grow as we age and may impinge on the tongue’s space. Consult your dentist if this becomes an issue.
Understand and Manage These Changes
Rather than getting depressed or resigned to the effects of aging, try to adjust in a healthy manner.
If teeth whitening or avoiding foods that cause acid reflux can improve a condition that distresses you, consider treatment.
Look into cosmetic dentistry if that will improve your overall outlook and self-esteem.
While cosmetic enhancements are entirely optional, other conditions such as periodontal disease and sleep apnea definitely require follow-up.
Research has shown that a positive attitude is one of the most important factors in how we age and approach life. Embrace and celebrate the natural aspects of aging!
Teresa Yang, DDS, has practiced dentistry in the Los Angeles area for 30+ years, having started two practices from scratch. She has taught clinical dentistry and patient management at UCLA School of Dentistry and has written extensively on dental topics. Dr. Yang’s philosophy has always been to put the patient’s interest first: “A person is more than a mouth and a set of teeth.” She is author of “Nothing But the Tooth/An Insider’s Guide to Dental Health,” available on Amazon. Learn more at teresayangdds.com.
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Top image: Freepik.com
Five Benefits of Spinal Stenosis Surgery
Discover how spinal stenosis surgery can transform lives with benefits such as pain relief and enhanced mobility.
Find hope for a pain-free future.
The Benefits of Spinal Stenosis Surgery: Improving Quality of Life
Spinal stenosis is a debilitating condition that affects millions of people, affecting nearly 95% of those aged 50 or older.
It is characterized by the narrowing of the spinal canal, which puts unwelcome pressure on the spinal cord and nerve roots.
Spinal stenosis
Individuals suffering from spinal stenosis often endure distressing symptoms such as persistent back pain and numbness.
While conservative treatments like physical therapy and medication can provide relief for some, others may require surgical intervention.
Let’s walk through the benefits of spinal stenosis surgery and how it can significantly improve the quality of life for those with this condition.
Understanding Spinal Stenosis
Spinal stenosis happens when the space within the spinal column becomes too narrow.
This can occur in different parts of the spine, most commonly in the neck (cervical spinal stenosis) or lower back (lumbar spinal stenosis).
The root causes of spinal stenosis are primarily related to age-related changes in the spine.
These changes can include the development of bone spurs, herniated discs, or thickening of ligaments, all of which reduce the available space within the spinal canal.
Symptoms of Spinal Stenosis
Common symptoms of spinal stenosis include:
Back or neck pain: Pain in the back or neck is common, with the severity varying based on the location of the stenosis, and it can range from mild discomfort to debilitating.
Tingling sensations: Some individuals with spinal stenosis may feel tingling or “pins and needles” in their arms, legs, hands or feet.
Numbness or weakness: Patients may experience numbness or weakness in their limbs, which can affect mobility and coordination.
Difficulty walking: Lumbar spinal stenosis, in particular, can lead to difficulty walking, often described as a feeling of heaviness or fatigue in the legs.
Nonsurgical Treatment Options
Nonsurgical treatment alternatives for spinal stenosis include:
Physical therapy: Physical therapy focuses on enhancing strength, flexibility, and mobility while alleviating pain, making it particularly beneficial for those in the early stages of spinal stenosis.
Medication: Occasionally, doctors may prescribe anti-inflammatory medications and pain relievers to temporarily alleviate symptoms.
However, these medications would not address the underlying cause of spinal stenosis.
Epidural steroid injections: In some cases, epidural steroid injections can help reduce inflammation and alleviate pain.
However, the relief provided by these injections is often temporary.
Lifestyle modifications: Making lifestyle changes such as maintaining a healthy weight, staying physically active, and using assistive devices like braces or canes can help manage symptoms and improve overall quality of life.
Alternative therapies: Some individuals explore alternative therapies like chiropractic care, acupuncture or yoga to relieve pain and improve spinal flexibility.
However, the effectiveness of these treatments can vary from person to person.
Assistive devices: Using devices like a back brace or walking aid can help support the spine and reduce the strain on affected areas.
Pain management techniques: Techniques like heat or cold therapy, transcutaneous electrical nerve stimulation (TENS) and massage therapy may be able to alleviate pain and discomfort.
The Benefits of Spinal Stenosis Surgery
The benefits of spinal stenosis surgery can be significant for individuals with severe or debilitating symptoms who have not responded adequately to nonsurgical treatments.
Some potential benefits of spinal stenosis surgery include:
Pain relief: Spinal stenosis surgery can alleviate chronic and often severe back or leg pain associated with spinal stenosis, improving the individual’s comfort and quality of life.
Improved mobility: Surgery can restore mobility and physical function, allowing individuals to perform daily activities with greater ease.
Prevention of further nerve damage: Surgery aims to decompress the spinal canal, which can prevent further damage to the spinal cord and nerve roots, potentially halting the progression of neurological deficits.
Quick recovery: In many cases, surgical procedures for spinal stenosis are minimally invasive, leading to shorter hospital stays and faster recovery times compared to traditional open surgeries.
Reduced medication dependency: After successful surgery, some individuals may require fewer pain medications, reducing their reliance on pharmaceuticals.
Types of Spinal Stenosis Surgery
There are several types of spinal stenosis surgery, each designed to address the specific needs and conditions of the patient.
The choice of surgery depends on the location and severity of spinal stenosis and the patient’s overall health and preferences.
Here are some common types of spinal stenosis surgery:
1. Laminectomy: Also known as decompression surgery, a laminectomy involves the removal of the lamina (the bony arch of the vertebra) to create more space in the spinal canal.
This procedure relieves pressure on the spinal cord and nerve roots. It is a common surgical option for spinal stenosis.
2. Laminoplasty: Laminoplasty is similar to a laminectomy but involves reshaping the lamina rather than removing it.
This technique is often used for cervical spinal stenosis to maintain the spine’s stability while creating more space.
3. Foraminotomy: Foraminotomy is a procedure that enlarges the neural foramina, which are the openings through which nerve roots exit the spinal canal.
It is performed to relieve pressure on nerve roots due to foraminal stenosis.
4. Spinal fusion: Spinal fusion surgery involves joining two or more vertebrae together to stabilize the spine.
While it doesn’t directly address the narrowing of the spinal canal, it can be performed in conjunction with decompression surgery to add stability to the spine.
5. Artificial disc replacement: In this procedure, a damaged spinal disc is replaced with an artificial one.
It can be an alternative to spinal fusion and is used in specific cases, primarily for lumbar stenosis.
6. Interspinous spacer: An interspinous spacer is a small device inserted between the spinous processes (the bony protrusions on the back of the spine) to maintain the space between them and relieve pressure on the spinal cord and nerves.
7. Minimally invasive surgery: Various minimally invasive techniques, such as endoscopic or microsurgical procedures, are used to perform spinal stenosis surgery with smaller incisions, reduced tissue disruption and quicker recovery times compared to traditional open surgery.
The choice of surgery depends on the patient’s unique condition and the recommendations of their healthcare provider.
It’s essential to discuss the options, risks and potential benefits of each procedure thoroughly with a spine specialist to make an informed decision about the most suitable surgical approach.
Conclusion
Spinal stenosis surgery can be a life changing solution for individuals suffering from the debilitating effects of this condition.
It is a transformative path toward restoring not just physical comfort but also the overall quality of life.
If you or a loved-one is struggling with spinal stenosis, consult with a medical professional to explore the available treatment options, including the possibility of surgery.
Mohamed M. Abdulhamid, MD, is a board certified neurosurgeon and fellowship trained spine surgeon; founding director and CEO of Royal Spine Surgery in Phoenix, AZ; and president at Sonospine® in Scottsdale, AZ. He works very closely with his colleagues in physical medicine and rehabilitation, physical therapy, chiropractic therapy and pain management intervention to design the best comprehensive treatment plan for his patients. When surgery is indicated, he utilizes minimally invasive techniques, non-fusion alternatives and same-day-outpatient procedures that allow for faster healing and recovery.
Top image: Freepik.com/pressfoto
Preparing for Spinal Stenosis Surgery: What You Need to Know
Spinal stenosis is a spinal canal narrowing that can put pressure on the nerves in your spine.
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