Weightlifting Guide: Nissen Fundoplication for Hiatal Hernia

Did you have a Nissen fundoplication for hiatal hernia and are confused about weightlifting guidelines?

Strength training, bodybuilding & powerlifting require clear, concise guidelines that should not leave the patient wondering, guessing or interpreting the wrong way.

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How Bad Are Upright Kettlebell Rows for the Rotator Cuff?

If you think upright kettlebell rows are safer for your rotator cuff than are upright barbell rows, you’re very mistaken. (more…)