The One Exercise that’ll Empower Depressed Obese Women

Stop worrying about bikinis if you’re obese and depressed. Instead, boost your spirits by doing just one exercise — one that’s safe for your joints.

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Is It Okay to Eat a Lot of Junk Food if You’re on a Statin?

Are you now on a statin drug and wonder if it’s okay to indulge in a lot of your favorite junk foods? Will a statin undo the harm of all that sugar and fat?

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One Great Exercise for Fall Prevention You Can Do Anywhere

If you’re older and worried about taking a bad fall, there’s just one exercise for fall prevention you can do anywhere, says Barbara Bergin, MD, an orthopedic surgeon at and co-founder of Texas Orthopedics, Sports & Rehabilitation Associates. (more…)