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So far ELLSSEE has created 6166 blog entries.

Burn Tons of Fat: Mix Strength Training & Intense Cardio

Do you need to burn a LOT of fat? Mixing brief intense cardio in between strength training sets burns more fat than a session of strength training followed by cardio exercise. In an effort to [...]

Can Ovulation Be Causing Your Nausea?

Are you wondering if ovulation is causing  your unexplained nausea? Nausea without any apparent cause can be an alarming symptom, since you may know that serious conditions can cause this. “The majority of women do [...]

2025-02-15T21:13:23-07:00.|

Knees Always Hurt from Running? Causes, Solutions by Doctor

If you experience troubling knee pain during or after running, there are several things you can do to help solve this problem, says a doctor. “Knee pain after running can be caused by a multitude [...]

How to Get Rid of Love Handles: It’s OK to Hate Them

It's okay to hate your love handles; here's how to get rid of them: No gimmicks, nothing fancy; just research-proven approaches that will shrink that unbecoming pudge in your waist. When I was a personal [...]

Bored with Walking? Transition to Jogging without Injuries

If you're bored with walking for exercise, it's probably time to transition to jogging. You can do this without getting injured. Here's how. For many people -- not necessarily overweight -- it's quite uncomfortable and [...]

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