Get a Summer Body in Only 30 Minutes a Week? Here’s How
The idea that long frequent workouts are necessary to get a summer body makes many people abandon the idea.
Social Media Depression Less Likely in Autistic Women
For many young women, social media is an endless comparison machine. Autism is a built-in guard against this mindset.
It’s No Myth: Colon Cancer Really IS Rising in Younger Adults
It really is true: Colon cancer is rising in younger adults; it’s no longer an “old person’s disease.”
Is 35 the Age Where You Start Losing Strength and Fitness?
Is 35 the “new old,” in that this is the point at which the human body begins slowing down, losing fitness and getting weaker?
Can Going to Bed at Different Times Damage Your Heart?
Going to bed at different times each night in midlife could be an early signal of future cardiovascular risk.
Can Creatine Strengthen Your Brain, Too?
Though the brain isn’t a muscle, research shows that creatine may actually strenghen it — make it work more efficiently.
Partial Meniscectomy: Why This Common Knee Surgery Is Being Reconsidered
A very common knee operation called partial meniscectomy — where damaged cartilage in the knee is trimmed — may not actually provide the benefits many patients are told to expect.
A Social Stigma from Using a GLP-1 for Weight Loss?
GLP-1 drugs for weight loss have now been around long enough for researches to begin detecting a social stigma tied to using these game changing medications.
Where You Gain Weight in Older Age Can Mean Trouble
