Can You Get Injured Using a Treadmill Desk While Working?
Here are smart ways to help prevent injury from using a treadmill desk. […]
Is HIIT Possible on a Treadmill Desk While Using a Computer?
Find out how you can combine high intensity interval training while using your treadmill desk for computer work. […]
Is It Possible to Overdo Walking on a Treadmill Desk?
How much is too much walking on a treadmill desk? Studies are mounting that excessive sitting throughout the day is bad for one’s health. It seems as though the perfect solution is the treadmill desk, [...]
Is a Treadmill Desk for Computer Work Good Cardio Exercise?
How does the consistent use of a treadmill desk stack up against typical cardio or aerobics workouts? The treadmill desk is gaining momentum as a means of getting healthier and lowering the risk of various [...]
How to Avoid the Sitting Disease with a Treadmill Desk
There’s clever ways to use your treadmill desk to fight off the “sitting disease,” which if left free to harm, can have serious consequences to your health. […]
Treadmill Desk vs. 10,000 Steps to Avoid the Sitting Disease
It’s time to see how a treadmill desk stacks up to the traditional 10,000 steps a day pedometer plan to offset prolonged sitting. […]
Struggling to Get in 10,000 Steps a Day? Simple Solution!
If you’re struggling to accumulate 10,000 steps a day, no matter how many times you get up during TV commercials, leave your computer station or pace around every time you’re on the phone, I have [...]
How Many Steps Daily on a Treadmill Desk Negate the Sitting Disease?
Are the number of steps on the treadmill desk more important than the amount of time spent on it to offset the “sitting disease”? […]
Why You Shouldn’t Use a Treadmill Desk for Weight Loss
You don’t need to lose weight in order for a treadmill desk to protect you from the “sitting disease.” And being thin is no reason to avoid using a treadmill desk either. […]
Excess Sitting Raises Calcium Score: What You Should Do
You probably already know that lots of sitting every day raises calcium score, but here are some clever yet easy solutions to avoid “the sitting disease.” […]
Does Slow Walking on a Treadmill Desk Stiffen Your Back?
Have you found that walking even just one mph on your treadmill desk after 30 minutes leaves your low back feeling oddly stiff? What's going on here? A chiropractor explains why slow walking on a [...]
How Fast Should You Walk on a Treadmill Desk ?
Find out if it matters how fast you walk when using a treadmill desk. The treadmill desk, in which you walk while using a computer, is the solution to the hazards of sitting all day [...]
Five Ways to Prevent Injury from a Treadmill Desk
Learn about these five key ways to help avoid injury from the use of a treadmill workstation. Though a treadmill desk will reverse the adverse effects of sitting all day on the job, the user [...]
How to Balance on a Treadmill Desk
Learning how to balance while using a treadmill desk is easier than you think. As an avid user of a treadmill desk, I’ve read of other peoples’ concerns with this device, and actually came across [...]
Barefoot Walking on a Treadmill Desk
Don't walk barefoot on your treadmill desk, even if you love to go around your home barefoot. Walking barefoot on a treadmill desk is not a good idea. In fact, there’s really no logical reason [...]
