Balance Exercises for 60+: No Pricey or Special Gadgets Needed
Fran Saidel is over 60 and, after falling and injuring herself, discovered some very effective fall prevention balance exercises: no equipment needed. […]
How Can 60uP Improve Balance if You’re Holding Its Handles?
How can the 60uP “balance board” improve your balance if you’re holding onto its handles? […]
Feeling off Balance after Treadmill Walking: Causes, Solutions
There’s basically one reason why you feel off balance after stepping off the treadmill, but there’s more than one solution to this benign problem. First of all, when I was a personal trainer at a [...]
How to Balance on a Treadmill Desk
Learning how to balance while using a treadmill desk is easier than you think. As an avid user of a treadmill desk, I’ve read of other peoples’ concerns with this device, and actually came across [...]
Holding Onto a Treadmill: Balance Problem or Laziness?
Is it really about balance issues for all those people who hold onto a treadmill? Is it possible that the hoards of men and women who hold onto a treadmill while walking do so because of [...]
Improve Brain Power with Balance Exercises
Brain power can be improved by doing physical things like balance and not just by performing mental tasks like crossword puzzles. Never underestimate the effectiveness of balance-based exercises for improving the function of your brain. [...]