50 Pound Kettlebell Swings: Guidelines and Benefits
It’s time to ditch that tiny kettlebell for a 50 pounder and do some REAL swinging to strengthen your back to a whole new level.
Do ALL Autistic Entrepreneurs Need Help Running a Business?
“Autistic owners don’t run their companies by themselves” – this is the outrageous claim of an article about autistic entrepreneurs.
Holiday Inclusion for Autistic and Neurodivergent Adults & Kids
A mom to five neurodivergent children gives many tips on being inclusive to adults and kids with autism, ADHD and other challenges for the holiday season.
10 Reasons You Might Not Realize Your Child Is Autistic
Your child could be autistic without you realizing it.
Here are reasons you may not have even considered that could be making you miss autism signs. (more…)
10 Signs of a Great Personal Trainer for Older People
You’re now retired or close to retirement age and want a personal trainer.
Group Fitness Classes Are Harmful to Hearing Health
Permanent hearing loss from loud fitness class music is not a part of health.
10 Very Uncommon Sensory Issues I Have As an Autistic Woman
Sensory issues can be quite varied among autistic people, even though only a handful of sensory issues get a lot of attention.
How I Felt the Second I Saw My Autism Diagnosis
I was diagnosed with autism in middle age.
Here’s how I felt the very moment I saw Autism Spectrum Disorder on the report. (more…)
